This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, Vitamin D is actually a hormone that’s needed by every area of your body, including your brain.
In this segment, Gominak is going to tell us
- How to optimize growth hormone release
The link between slow wave sleep and the B vitamins
How this b vitamin can help REM behavior disorder
How much Vit D is made in your skin by sunlight
Vitamin D’s anti-cancer properties
The importance of quality sleep and cancer prevention
Download MP3 audio file
NY Time article on Meditation for a Good Night’s Sleep.