7 Ways Your Stuffy Nose Can Make You Fat

+ 7 Ways to Lose Weight Without Dieting

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat. Download MP3  |  Subscribe Show Notes FDA obesity statistics WHO obesity statistics Wall-E Movie 7 Ways Your Stuffy Nose Can Make You Fat      1. Stress due to breathing poorly           Why […]

7 Reasons Why Your Face Is Shrinking

While attending one of our son’s high school sporting events recently, I was struck by how many of the teens had narrow facial features. From the side, it was clear that many had recessed jaws with pushed-back mandibles. I was also reminded of attending a football game last year, seeing something similar with many of […]

Why You Can’t Think If You Can’t Sleep [Podcast 33]

You may have experienced forgetting things once in a while, but for some people, it’s a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog.  […]

7 Sleep Apnea Surgery Myths On The Internet, Debunked

#2: Tonsils and Adenoids Can Grow Back After Surgery

Re-posting an article from 5/5/16.   Amy felt great a few weeks after undergoing tonsillectomy for mild obstructive sleep apnea. She was sleeping better and was able to focus again in school. This lasted about 2 years, but her symptoms of fatigue, brain fog, and sleepiness slowly started to come back. It wasn’t to the same […]