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Sleep Apnea Success Quick Start Program


Listen to My Expert Interviews On My Podcast

Listen to My Expert Interviews On My Podcast

The Breathe Better, Sleep Better Live Better podcast is aimed at helping you get the sleep you need and the life you want. Hear from leading experts in the field of obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS) what you can do to overcome these chronic health problems.

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Featured Articles

Featured Articles

Why Speech is the Achilles’ Heel of the Human Race

Why Speech is the Achilles’ Heel of the Human Race

This article appeared originally on KevinMD. The Greek hero of the Trojan war, Achilles, had only one vulnerable area on his body—his heel. Similarly, modern humans also have a vulnerable part of the our anatomy, the upper airway, which simultaneously... Read more

An In-Depth Look at DIY Snoring Mouthpieces

An In-Depth Look at DIY Snoring Mouthpieces

Guest article  Types of OTC oral appliances for snoring There are literally dozens of over-the-counter (OTC) mandibular advancement devices (MAD) available, which means that making a decision can be anything but easy. One should consider several factors... Read more

7 Ways to Speed Up Aging

7 Ways to Speed Up Aging

Not getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner. 1. Eat or snack close to bedtime. Going to bed on a full... Read more

The Connection Between Migraines & Sleep-Breathing Problems

The Connection Between Migraines & Sleep-Breathing Problems

Michelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation... Read more

Major Life Changes That Can Trigger Sleep Apnea

Major Life Changes That Can Trigger Sleep Apnea

Recurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases,... Read more


Why Speech is the Achilles’ Heel of the Human Race

An In-Depth Look at DIY Snoring Mouthpieces

7 Ways to Speed Up Aging

The Connection Between Migraines & Sleep-Breathing Problems

Major Life Changes That Can Trigger Sleep Apnea

Septoplasty Without Packings Or Splints

The Fountain of Youth, Revealed

Sleep Apnea Is A Craniofacial Problem

ADHD & Sleep Apnea: The Controversial Connection

What Everyone Should Know About Mold

Central Sleep Apnea—A Simple Explanation

7 Common Procedures That Can Worsen Sleep Apnea

The Biggest Throat Problem for Sleep Apnea Sufferers

UARS: The Hidden Sleep Condition

Don’t Let Poor Sleep Ruin Your Vacation

Tips for Traveling with Your CPAP Machine

The Biggest Ear Problems for Sleep Apnea Sufferers

Top Ten Do’s and Don’ts of Ear Remedies

Is Your Father Going Through Menopause?

Proven Weight Loss Strategies for Sleep Apnea Sufferers

Why Mothers Are So Tired

Allergy Solutions for Sleep Apnea Sufferers

Why Is Your Teen So Sleepy? The Answer May Surprise You

An Insider’s Guide to Septoplasty

What You Can Do About Your Stuffy Nose

Why Sleep Loss Can Make You Gain Belly Fat

7 Simple Ways To Get Rid of Your Snoring For Good

Breathing Lessons for Sleep Apnea Sufferers

5 Things You MUST Know About Sleep Apnea Surgery

5 Quick And Easy Ways To Get Better Sleep Fast

Attention All Mouth Breathers – 5 Important Reasons Why You Must Breathe Through Your Nose

Sleep Is The New Black: 5 Steps to Get What You Need and Want

The Hidden Truth About Allergies Revealed

The Facts About Anti-Aging: Science or Scam?

Why Your Child Can’t Sleep

What Everyone Should Know About Tonsillectomy

Our Health Scare Crisis

Real Life Confessions of a Healthcare Addict

Sleep And Grow Rich: 5 Steps to More Restful, Rejuvenating, Refreshing Sleep

The Truth About Sleeping Pills, Herbs, and Natural Remedies

When Exercise Becomes Hazardous To Your Health

6 Natural Tips for Deep Sleep

5 Simple Ways You Can Sleep Better While Traveling

Jet Lag, Shift Work, and Sleep Deficits: An Expert’s Guide to Managing Time Shifts

Unusual Gear To Combat Swimmer’s Ear

Spring Is In The Air — And So Are The Pollens

10 Solutions for Better Sleep

Can A Sleep Problem Give You Alzheimer’s?

Usual and Unusual Ways to Stop Snoring

Solutions for Your Bed Partner’s Worst Sleep Problem

What the Makers of Viagra Missed

Stressed and Starving? Three Simple Solutions To Stop Emotional Eating

Rosie O’Donnell and the 5 Sleep Myths That Women Have

Women and Heart Disease: What Most Doctors Don’t Know

Similarities Between CPAP And Breast-Feeding

What All Pregnant Women Must Know

Get On The Fast Track To Weight Loss After Pregnancy

When Your Cold Is Not A Cold

10 Tips For Healthy Holiday Eating

Solutions For Your Biggest Holiday Health Risk

7 Tips to Breathe Better Through Your Nose

Why Your Lack Of Sleep Can Make You More Creative

On Health And Healing

The Real Reason Why Some People Are Lazy

Need To Carve The Turkey? Call A Surgeon

Tune Up Your Body With Craniosacral Therapy

How to Destress During Stressful Times

Solutions for Your Top 10 Fitness Problems

Give Me A Break!

Acupuncture: Sham or Science?

Can Sleep Apnea Cause Alzheimer’s?

An Allergist’s Nightmare: The Micro-Poop Theory

Planes, Trains and Ear Infections

New Age Dawning: Breathe Well, Sleep Well, Age Well

Surgery for Snoring and Sleep Apnea

Tired of Being Tired — The Upper Airway Resistance Syndrome

Sleep Apnea – A Primer

Dr. Park's Sleep Apnea Blog

Recent Posts

How Anemia Can Be Caused By Upper Airway Resistance Syndrome

I just saw Kim (name changed for privacy), who is a 24 year old graduate student for her recurrent sinus infections. She tried multiple antibiotics which helped only temporarily. She also mentioned that she was chronically tired, which she blamed on her anemia. As I see in many women (and men) with upper airway resistance syndrome, she also had frequent headaches,... Read more

The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea (HINT: It’s NOT CPAP)

John Wooten, UCLA’s legendary basketball coach was a stickler for fundamentals. He looked down on trick plays, fancy footwork, or high-tech strategies. Similarly, before looking for state-of-the-art treatment options for obstructive sleep apnea, you should always first consider the fundamentals.    If you’ve been newly diagnosed with obstructive sleep... Read more

11 Tips for Choosing a Good Air Purifier

Allergies are a common reason for causing a stuffy nose. One of my recommendations for patients is to purchase a good quality room air purifier. Here’s a guest post from Janet Miller, from   If you are looking to buy your first air purifier, the process can be daunting with the many choices available. Here are 11 tips for... Read more

How Breathing Exercises Can Help Your Headaches

Suzy is a 49 year old woman who saw me for daily headaches, ear pain, and fatigue. Her routine blood tests all came back normal. I helped her breathe better though her nose with allergy control, nasal saline irrigation, and nasal dilator strips. But the one thing she said helped the most was the deep-breathing exercises that I taught her.   In yogic breathing,... Read more

Can Your Child Outgrow Tonsils or Adenoids?

Coincidentally, I saw three patients a few days ago that were told by another physician that they will outgrow their large tonsils or adenoids. One was a 9 year old girl with golf-ball sized kissing tonsils who kept getting recurrent throat infections. Since none of her throat cultures came back positive, surgery wasn’t recommended. The second patient was a... Read more

How Doctors Are Making You Fat

Now that it’s the day after New Years, many of you likely made a resolution to lose weight. I’m not going to go into any detail about what you should eat or how you should exercise, since that’s not my area of expertise. What I can say is that poor sleep in general will promote weight gain. It’s also known that sleep deprivation will... Read more

Taking the Mystery Out of UARS: A Must Read

Today, I had good news and bad news for Anna, a 28 year old patient regarding her sleep study results. The good news was that she didn’t have obstructive sleep apnea. The bad news was that she stopped breathing 15 times every hour. More bad news: She woke from deep to light sleep 25 times every hour over the course of the entire 7 hours. Lastly, some good... Read more


How Anemia Can Be Caused By Upper Airway Resistance Syndrome

The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea (HINT: It’s NOT CPAP)

11 Tips for Choosing a Good Air Purifier

How Breathing Exercises Can Help Your Headaches

Can Your Child Outgrow Tonsils or Adenoids?

How Doctors Are Making You Fat

Taking the Mystery Out of UARS: A Must Read

How the Rockettes Helped Shape Sleep Medicine

Holiday Health Risks For Sleep Apnea Sufferers

New Logo Design Winner

How to Combat Fatigue Without Drugs or Stimulants

Obstructive Sleep Apnea and Intracranial Pressure: Part 2

I Need Your Help To Choose A Logo

7 Drugs That Can Cause Obstructive Sleep Apnea

Can Asthma Improve with Tonsillectomy?

5 Areas of Brain Damage Caused By Obstructive Sleep Apnea

The Midnight Stranglers: A Book Review

How Sleep Apnea May Cause Cancer

How A Dentist Can Cure Your Sleep Apnea

Why Depression During Pregnancy Should Not Be Missed

Podcast #002: Interview With Valerie Deegan, From The Video, “Finding Connor Deegan”

Sleep: The Missing Link in ADHD

Chicken or the Egg: Depression or Sleep Apnea?

How a Doctor’s Visit Can Be Like a Bad Night’s Sleep

How Your Face Can Predict Your Sleep Position

With So Many Sleep Apnea Treatment Options, What’s a Patient (or Doctor) to Do?

Podcast #001: Why Only Humans Have Sleep Apnea

2014 Reader Survey Results

A Must Read Interview If You Have Obstructive Sleep Apnea

If Your Child Has ADHD, You Must See This Video

5 Things You Can Do When Your Doctor Doesn’t Listen

Sleep Apnea May Have Caused Metro North Train Crash

Can Sleep Apnea Be Cured?

Peripheral Neuropathy and Obstructive Sleep Apnea

Inflammation, PTSD and Sleep Apnea

If You Sleep Less Than 6 Hours, You Must Read This…

Poor Sleep Strongly Predicts Chronic Pain

The Missing Link in Insomnia and Sleep Disordered Breathing: Interview With Dr. Krakow

Preterm Babies, Wheezing, And Sleep Apnea

How Lack of Sleep Can Lower Economic Productivity

Flat-Head Syndrome Linked to Developmental Delays

Why Oxygen is Better Than Cinnamon For Your Liver

The A-fib Rhythm Conundrum

The Link Between Asthma, Reflux, and Mood Disorders

Longer Breastfeeding Tied to Better Development

A Small Taste of My Own Medicine

Prone To Panic?

Six Percent of All Children Are On ADHD Medications!

World’s Smallest CPAP

How Sleep Therapy Helps Depression

CPAP Can Improve HDL Cholesterol Levels

Worldwide Stroke Rates Are Up

Snoring In Pregnancy Linked To Higher Health Risks

Treating Snoring With Natural and Over-The-Counter Solutions

Less Sleep Linked To Alzheimer’s

CPAP Use Found to Cause Weight Gain

How to Stop Snacking in the Evening

Nap May Make Your Preschooler Smarter

Sleep Apnea May Increase The Risk Of Adverse Pregnancy Outcomes

How Can Midlife Stress in Women Cause Dementia?

Low Testosterone, Heart Attacks, and Sleep Apnea

Sleep Apnea Success Rates For Tonsillectomy in Young Children

Shut Your Mouth And Save Your Life

The Link Between Vitamin D, Ear Infections, and Sleep Apnea

A Mediterranean Diet Can Help Sufferers of Obstructive Sleep Apnea

Sleep Apnea Predicts Skin Cancer Aggressiveness

Sleep-disordered Breathing in Major Depressive Disorder

Obstructive Sleep Apnea Linked To Blood Vessel Abnormalities

Interview with Dr. Jacob Teitelbaum, Author of Fatigue & Fibromyalgia Solution—Made Easy!

Compression Stockings May Reduce OSA In Some Patients

ADHD, Autism and Apnea Connections

Sleep Apnea Treatment Could Lead To Better Heart Health Too

Sleep Apnea Linked To Increased Risk Of Dementia In Elderly Women

Women with Gestational Diabetes Have 7X Increased Risk of Sleep Apnea

Common CPAP Issues

CPAP Humidity Issues

All About CPAP Masks

CPAP Comfort Features

Reading Your CPAP Data

The Basics of CPAP Machines

Everything You Wanted to Know About CPAP

Preview of My Forthcoming Book, The 7 Day Sleep Apnea Solution

Free Bonus worth $59 with Purchase of Sleep, Interrupted

Why Asians Are More At Risk for Stroke

Another Study Linking Sleep Apnea With Glaucoma

Listen to Dr. Park’s Expert Interviews Anytime, Anywhere

Did Gandolfini Have Sleep Apnea?

CPAP Helps Migraine Sufferers

Breast-feeding Linked to Social Status

Obesity in Teens Linked to Early Hearing Loss

More Connections Between Alzheimer’s Disease and Sleep Apnea

Which Comes First: Depression or Weight Gain?

Reflux, Sleep Apnea and Increased Survival in Lung Disease

Why Do One in Eight Boomers Have Memory Loss?

Another New Treatment Option for Sleep Apnea?

Sleep Problems Strongly Linked with Prostate Cancer

Many Teens with Extreme Fatigue Go Untreated

Sleep Duration And Colon Cancer Risk

NY Times Highlights The Importance of Sleep in ADHD

My Last Expert Interview

The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice. Please consult your doctor before making any changes to your medical regimen, exercise or diet program.

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