Podcast 023: Your Most Common Ear, Nose & Throat Questions

And How it Relates to Obstructive Sleep Apnea

EAR NOSE &THROAT, ELDERLY PERSON

In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked regarding the ear, nose and throat. I will answer:   Should large tonsils always be removed? Do tonsils grow back after surgery? Do we need tonsils? / How can you fight infections if your take […]

The Ageless Summit Starts Monday

Young asian woman practicing yoga warrior pose at sunset

The Ageless Summit starts this coming Monday June 20th. That means thousands of folks over the age of 40 will be gathering to learn from 20 experts in a wide range of areas related to successful aging. I’m proud to say that I’m one of those experts. I know these guys genuinely care about your […]

5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

Digestive and gastrointestinal problems are not commonly thought of when you mention obstructive sleep apnea. I used to think this way as well until I met Lorraine, a woman in her 30s who was thin and healthy looking on the outside. However, she hated waking up in the mornings due to her severe, throbbing headaches, and […]

How Allergies Can Ruin Your Sleep (Podcast 022)

In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring.  Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]