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Sleep Apnea Success Quick Start Program


Podcast

Listen to My Expert Interviews On My Podcast

Listen to My Expert Interviews On My Podcast

The Breathe Better, Sleep Better Live Better podcast is aimed at helping you get the sleep you need and the life you want. Hear from leading experts in the field of obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS) what you can do to overcome these chronic health problems.

If you subscribe using any of the options below, you'll get every new episode automatically for free.

To listen to or download teleseminars manually, click here. To access Apple's podcast page, click here.

Featured Articles

Featured Articles

Why Speech is the Achilles’ Heel of the Human Race

Why Speech is the Achilles’ Heel of the Human Race

This article appeared originally on KevinMD. The Greek hero of the Trojan war, Achilles, had only one vulnerable area on his body—his heel. Similarly, modern humans also have a vulnerable part of the our anatomy, the upper airway, which simultaneously... Read more

An In-Depth Look at DIY Snoring Mouthpieces

An In-Depth Look at DIY Snoring Mouthpieces

Guest article  Types of OTC oral appliances for snoring There are literally dozens of over-the-counter (OTC) mandibular advancement devices (MAD) available, which means that making a decision can be anything but easy. One should consider several factors... Read more

7 Ways to Speed Up Aging

7 Ways to Speed Up Aging

Not getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner. 1. Eat or snack close to bedtime. Going to bed on a full... Read more

The Connection Between Migraines & Sleep-Breathing Problems

The Connection Between Migraines & Sleep-Breathing Problems

Michelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation... Read more

Major Life Changes That Can Trigger Sleep Apnea

Major Life Changes That Can Trigger Sleep Apnea

Recurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases,... Read more

Archives

Why Speech is the Achilles’ Heel of the Human Race


An In-Depth Look at DIY Snoring Mouthpieces


7 Ways to Speed Up Aging


The Connection Between Migraines & Sleep-Breathing Problems


Major Life Changes That Can Trigger Sleep Apnea


Septoplasty Without Packings Or Splints


The Fountain of Youth, Revealed


Sleep Apnea Is A Craniofacial Problem


ADHD & Sleep Apnea: The Controversial Connection


What Everyone Should Know About Mold


Central Sleep Apnea—A Simple Explanation


7 Common Procedures That Can Worsen Sleep Apnea


The Biggest Throat Problem for Sleep Apnea Sufferers


UARS: The Hidden Sleep Condition


Don’t Let Poor Sleep Ruin Your Vacation


Tips for Traveling with Your CPAP Machine


The Biggest Ear Problems for Sleep Apnea Sufferers


Top Ten Do’s and Don’ts of Ear Remedies


Is Your Father Going Through Menopause?


Proven Weight Loss Strategies for Sleep Apnea Sufferers


Why Mothers Are So Tired


Allergy Solutions for Sleep Apnea Sufferers


Why Is Your Teen So Sleepy? The Answer May Surprise You


An Insider’s Guide to Septoplasty


What You Can Do About Your Stuffy Nose


Why Sleep Loss Can Make You Gain Belly Fat


7 Simple Ways To Get Rid of Your Snoring For Good


Breathing Lessons for Sleep Apnea Sufferers


5 Things You MUST Know About Sleep Apnea Surgery


5 Quick And Easy Ways To Get Better Sleep Fast


Attention All Mouth Breathers – 5 Important Reasons Why You Must Breathe Through Your Nose


Sleep Is The New Black: 5 Steps to Get What You Need and Want


The Hidden Truth About Allergies Revealed


The Facts About Anti-Aging: Science or Scam?


Why Your Child Can’t Sleep


What Everyone Should Know About Tonsillectomy


Our Health Scare Crisis


Real Life Confessions of a Healthcare Addict


Sleep And Grow Rich: 5 Steps to More Restful, Rejuvenating, Refreshing Sleep


The Truth About Sleeping Pills, Herbs, and Natural Remedies


When Exercise Becomes Hazardous To Your Health


6 Natural Tips for Deep Sleep


5 Simple Ways You Can Sleep Better While Traveling


Jet Lag, Shift Work, and Sleep Deficits: An Expert’s Guide to Managing Time Shifts


Unusual Gear To Combat Swimmer’s Ear


Spring Is In The Air — And So Are The Pollens


10 Solutions for Better Sleep


Can A Sleep Problem Give You Alzheimer’s?


Usual and Unusual Ways to Stop Snoring


Solutions for Your Bed Partner’s Worst Sleep Problem


What the Makers of Viagra Missed


Stressed and Starving? Three Simple Solutions To Stop Emotional Eating


Rosie O’Donnell and the 5 Sleep Myths That Women Have


Women and Heart Disease: What Most Doctors Don’t Know


Similarities Between CPAP And Breast-Feeding


What All Pregnant Women Must Know


Get On The Fast Track To Weight Loss After Pregnancy


When Your Cold Is Not A Cold


10 Tips For Healthy Holiday Eating


Solutions For Your Biggest Holiday Health Risk


7 Tips to Breathe Better Through Your Nose


Why Your Lack Of Sleep Can Make You More Creative


On Health And Healing


The Real Reason Why Some People Are Lazy


Need To Carve The Turkey? Call A Surgeon


Tune Up Your Body With Craniosacral Therapy


How to Destress During Stressful Times


Solutions for Your Top 10 Fitness Problems


Give Me A Break!


Acupuncture: Sham or Science?


Can Sleep Apnea Cause Alzheimer’s?


An Allergist’s Nightmare: The Micro-Poop Theory


Planes, Trains and Ear Infections


New Age Dawning: Breathe Well, Sleep Well, Age Well


Surgery for Snoring and Sleep Apnea


Tired of Being Tired — The Upper Airway Resistance Syndrome


Sleep Apnea – A Primer


Dr. Park's Sleep Apnea Blog

Recent Posts

Holiday Health Risks For Sleep Apnea Sufferers

Did you know that the holiday season is the deadliest time of the year? With the added stresses of the season, more eating and drinking, more sleep deprivation, less sunlight, and less exercise, it’s no surprise. Here are three past posts that are important to read, especially if you have obstructive sleep apnea: Solutions For Your Biggest Holiday Health... Read more

New Logo Design Winner

Thanks to everyone who voted to help me choose the new logo for my upcoming website revamping. We have our webmaster working on a completely new theme, which should be ready for launching within the next month or so.  Also, I’m right in the middle of the editing process for my upcoming book, “The Sleep Apnea Solution: Dr. Park’s Complete Guide... Read more

How to Combat Fatigue Without Drugs or Stimulants

It seems that everyone is tired these days. Not just plain tired, but exhausted to the point to not being able to function at all tired. This is what Barbara told me when she came to see me for her stuffy nose problem. She was in her late 40s, had gained about 15 pounds over the past year, and she’s beginning to snore. Your first thought may be that I’m... Read more

Obstructive Sleep Apnea and Intracranial Pressure: Part 2

Guest blog by Deborah Wardly, MD Previously I blogged about the relationship between intracranial hypertension and obstructive sleep apnea, and pointed out the similarity between the signs and symptoms of upper airway resistance syndrome (UARS), obstructive sleep apnea (OSA) and those of intracranial hypertension. Intracranial hypertension is characterized by... Read more

I Need Your Help To Choose A Logo

I’m in the process of completely overhauling my website, and I need your help with the logo design. I’ve whittled the design down to 6 candidates. Will you please help me choose your favorite design? I would also appreciate your feedback and comments as to why you like or dislike the designs. This poll is being undertaken by my publisher, who will... Read more

7 Drugs That Can Cause Obstructive Sleep Apnea

A psychologist colleague of mine once told me that at the hospital where he works, many of his patients are on antipsychotic and antidepressant medications. A significant number of these patients will go on to gain significant weight, snore heavily, and end up dying of heart attacks or strokes. While this is purely anecdotal, based on what we know about the... Read more

Can Asthma Improve with Tonsillectomy?

Asthma is the third most common chronic disease amongst children, and the third most common reason for admission to the hospital. The CDC estimates that 7.1 million children suffer from this condition, costing over $50 billion a year. A new study from the University of Chicago found that children who undergo tonsillectomy had 37% reduced hospitalizations and... Read more

Archives

Holiday Health Risks For Sleep Apnea Sufferers


New Logo Design Winner


How to Combat Fatigue Without Drugs or Stimulants


Obstructive Sleep Apnea and Intracranial Pressure: Part 2


I Need Your Help To Choose A Logo


7 Drugs That Can Cause Obstructive Sleep Apnea


Can Asthma Improve with Tonsillectomy?


5 Areas of Brain Damage Caused By Obstructive Sleep Apnea


The Midnight Stranglers: A Book Review


How Sleep Apnea May Cause Cancer


How A Dentist Can Cure Your Sleep Apnea


Why Depression During Pregnancy Should Not Be Missed


Podcast #002: Interview With Valerie Deegan, From The Video, “Finding Connor Deegan”


Sleep: The Missing Link in ADHD


Chicken or the Egg: Depression or Sleep Apnea?


How a Doctor’s Visit Can Be Like a Bad Night’s Sleep


How Your Face Can Predict Your Sleep Position


With So Many Sleep Apnea Treatment Options, What’s a Patient (or Doctor) to Do?


Podcast #001: Why Only Humans Have Sleep Apnea


2014 Reader Survey Results


A Must Read Interview If You Have Obstructive Sleep Apnea


If Your Child Has ADHD, You Must See This Video


5 Things You Can Do When Your Doctor Doesn’t Listen


Sleep Apnea May Have Caused Metro North Train Crash


Can Sleep Apnea Be Cured?


Peripheral Neuropathy and Obstructive Sleep Apnea


Inflammation, PTSD and Sleep Apnea


If You Sleep Less Than 6 Hours, You Must Read This…


Poor Sleep Strongly Predicts Chronic Pain


The Missing Link in Insomnia and Sleep Disordered Breathing: Interview With Dr. Krakow


Preterm Babies, Wheezing, And Sleep Apnea


How Lack of Sleep Can Lower Economic Productivity


Flat-Head Syndrome Linked to Developmental Delays


Why Oxygen is Better Than Cinnamon For Your Liver


The A-fib Rhythm Conundrum


The Link Between Asthma, Reflux, and Mood Disorders


Longer Breastfeeding Tied to Better Development


A Small Taste of My Own Medicine


Prone To Panic?


Six Percent of All Children Are On ADHD Medications!


World’s Smallest CPAP


How Sleep Therapy Helps Depression


CPAP Can Improve HDL Cholesterol Levels


Worldwide Stroke Rates Are Up


Snoring In Pregnancy Linked To Higher Health Risks


Treating Snoring With Natural and Over-The-Counter Solutions


Less Sleep Linked To Alzheimer’s


CPAP Use Found to Cause Weight Gain


How to Stop Snacking in the Evening


Nap May Make Your Preschooler Smarter


Sleep Apnea May Increase The Risk Of Adverse Pregnancy Outcomes


How Can Midlife Stress in Women Cause Dementia?


Low Testosterone, Heart Attacks, and Sleep Apnea


Sleep Apnea Success Rates For Tonsillectomy in Young Children


Shut Your Mouth And Save Your Life


The Link Between Vitamin D, Ear Infections, and Sleep Apnea


A Mediterranean Diet Can Help Sufferers of Obstructive Sleep Apnea


Sleep Apnea Predicts Skin Cancer Aggressiveness


Sleep-disordered Breathing in Major Depressive Disorder


Obstructive Sleep Apnea Linked To Blood Vessel Abnormalities


Interview with Dr. Jacob Teitelbaum, Author of Fatigue & Fibromyalgia Solution—Made Easy!


Compression Stockings May Reduce OSA In Some Patients


ADHD, Autism and Apnea Connections


Sleep Apnea Treatment Could Lead To Better Heart Health Too


Sleep Apnea Linked To Increased Risk Of Dementia In Elderly Women


Women with Gestational Diabetes Have 7X Increased Risk of Sleep Apnea


Common CPAP Issues


CPAP Humidity Issues


All About CPAP Masks


CPAP Comfort Features


Reading Your CPAP Data


The Basics of CPAP Machines


Everything You Wanted to Know About CPAP


Preview of My Forthcoming Book, The 7 Day Sleep Apnea Solution


Free Bonus worth $59 with Purchase of Sleep, Interrupted


Why Asians Are More At Risk for Stroke


Another Study Linking Sleep Apnea With Glaucoma


Listen to Dr. Park’s Expert Interviews Anytime, Anywhere


Did Gandolfini Have Sleep Apnea?


CPAP Helps Migraine Sufferers


Breast-feeding Linked to Social Status


Obesity in Teens Linked to Early Hearing Loss


More Connections Between Alzheimer’s Disease and Sleep Apnea


Which Comes First: Depression or Weight Gain?


Reflux, Sleep Apnea and Increased Survival in Lung Disease


Why Do One in Eight Boomers Have Memory Loss?


Another New Treatment Option for Sleep Apnea?


Sleep Problems Strongly Linked with Prostate Cancer


Many Teens with Extreme Fatigue Go Untreated


Sleep Duration And Colon Cancer Risk


NY Times Highlights The Importance of Sleep in ADHD


My Last Expert Interview


Lower Melatonin Levels Up Your Risk of Diabetes


Heart Disease, Dementia and Sleep Apnea


Culinary Practices And The Modern Human Bite


5 Effective OTC Anti-Snoring Products


Can Sleep Loss Make You Fat?


A Pill Instead of CPAP for Sleep Apnea?


If Kid’s ADHD Continues Into Adulthood…


The Common Link Between Autism, ADHD, Bipolar, Depression, Schizophrenia: Genes or Upper Airway Anatomy?



The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice. Please consult your doctor before making any changes to your medical regimen, exercise or diet program.



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