7 Sleep Myths That Are Killing You (Podcast 28)

Interview with Dr. Mark Burhenne

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In this episode, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

Award for Best of Doctors Websites By Pacific Medical Training

2016 Winner

I’m proud to announce that my website has been recently named a winner for Best Doctors Websites by Pacific Medical Training. It’s truly an honor to be recognized by various health and sleep-related organizations. This continues to give me more motivation to continue my mission to educate and inform the public about the importance of good […]