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Sleep Apnea Success Quick Start Program


Podcast

Listen to My Expert Interviews On My Podcast

Listen to My Expert Interviews On My Podcast

The Breathe Better, Sleep Better Live Better podcast is aimed at helping you get the sleep you need and the life you want. Hear from leading experts in the field of obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS) what you can do to overcome these chronic health problems.

If you subscribe using any of the options below, you'll get every new episode automatically for free.

To listen to or download teleseminars manually, click here. To access Apple's podcast page, click here.

Featured Articles

Featured Articles

7 Reasons Not to Undergo Sleep Apnea Surgery

7 Reasons Not to Undergo Sleep Apnea Surgery

For many of you, the idea of sleeping with a mask or something inside your mouth makes you cringe. Sleep apnea is taking a toll on your personal and professional life, and you’re willing to consider surgery. You do your research, but find that... Read more

Why Speech is the Achilles’ Heel of the Human Race

Why Speech is the Achilles’ Heel of the Human Race

This article appeared originally on KevinMD. The Greek hero of the Trojan war, Achilles, had only one vulnerable area on his body—his heel. Similarly, modern humans also have a vulnerable part of the our anatomy, the upper airway, which simultaneously... Read more

An In-Depth Look at DIY Snoring Mouthpieces

An In-Depth Look at DIY Snoring Mouthpieces

Guest article  Types of OTC oral appliances for snoring There are literally dozens of over-the-counter (OTC) mandibular advancement devices (MAD) available, which means that making a decision can be anything but easy. One should consider several factors... Read more

7 Ways to Speed Up Aging

7 Ways to Speed Up Aging

Not getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner. 1. Eat or snack close to bedtime. Going to bed on a full... Read more

The Connection Between Migraines & Sleep-Breathing Problems

The Connection Between Migraines & Sleep-Breathing Problems

Michelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation... Read more

Archives

7 Reasons Not to Undergo Sleep Apnea Surgery


Why Speech is the Achilles’ Heel of the Human Race


An In-Depth Look at DIY Snoring Mouthpieces


7 Ways to Speed Up Aging


The Connection Between Migraines & Sleep-Breathing Problems


Major Life Changes That Can Trigger Sleep Apnea


Septoplasty Without Packings Or Splints


The Fountain of Youth, Revealed


Sleep Apnea Is A Craniofacial Problem


ADHD & Sleep Apnea: The Controversial Connection


What Everyone Should Know About Mold


Central Sleep Apnea—A Simple Explanation


7 Common Procedures That Can Worsen Sleep Apnea


The Biggest Throat Problem for Sleep Apnea Sufferers


UARS: The Hidden Sleep Condition


Don’t Let Poor Sleep Ruin Your Vacation


Tips for Traveling with Your CPAP Machine


The Biggest Ear Problems for Sleep Apnea Sufferers


Top Ten Do’s and Don’ts of Ear Remedies


Is Your Father Going Through Menopause?


Proven Weight Loss Strategies for Sleep Apnea Sufferers


Why Mothers Are So Tired


Allergy Solutions for Sleep Apnea Sufferers


Why Is Your Teen So Sleepy? The Answer May Surprise You


An Insider’s Guide to Septoplasty


Why Sleep Loss Can Make You Gain Belly Fat


7 Simple Ways To Get Rid of Your Snoring For Good


Breathing Lessons for Sleep Apnea Sufferers


5 Things You MUST Know About Sleep Apnea Surgery


5 Quick And Easy Ways To Get Better Sleep Fast


Attention All Mouth Breathers – 5 Important Reasons Why You Must Breathe Through Your Nose


Sleep Is The New Black: 5 Steps to Get What You Need and Want


The Hidden Truth About Allergies Revealed


The Facts About Anti-Aging: Science or Scam?


Why Your Child Can’t Sleep


What Everyone Should Know About Tonsillectomy


Our Health Scare Crisis


Real Life Confessions of a Healthcare Addict


Sleep And Grow Rich: 5 Steps to More Restful, Rejuvenating, Refreshing Sleep


The Truth About Sleeping Pills, Herbs, and Natural Remedies


When Exercise Becomes Hazardous To Your Health


6 Natural Tips for Deep Sleep


5 Simple Ways You Can Sleep Better While Traveling


Jet Lag, Shift Work, and Sleep Deficits: An Expert’s Guide to Managing Time Shifts


Unusual Gear To Combat Swimmer’s Ear


Spring Is In The Air — And So Are The Pollens


10 Solutions for Better Sleep


Can A Sleep Problem Give You Alzheimer’s?


Usual and Unusual Ways to Stop Snoring


Solutions for Your Bed Partner’s Worst Sleep Problem


What the Makers of Viagra Missed


Stressed and Starving? Three Simple Solutions To Stop Emotional Eating


Rosie O’Donnell and the 5 Sleep Myths That Women Have


Women and Heart Disease: What Most Doctors Don’t Know


Similarities Between CPAP And Breast-Feeding


What All Pregnant Women Must Know


Get On The Fast Track To Weight Loss After Pregnancy


When Your Cold Is Not A Cold


10 Tips For Healthy Holiday Eating


Solutions For Your Biggest Holiday Health Risk


7 Tips to Breathe Better Through Your Nose


Why Your Lack Of Sleep Can Make You More Creative


On Health And Healing


The Real Reason Why Some People Are Lazy


Need To Carve The Turkey? Call A Surgeon


Tune Up Your Body With Craniosacral Therapy


How to Destress During Stressful Times


Solutions for Your Top 10 Fitness Problems


Give Me A Break!


Acupuncture: Sham or Science?


Can Sleep Apnea Cause Alzheimer’s?


An Allergist’s Nightmare: The Micro-Poop Theory


Planes, Trains and Ear Infections


New Age Dawning: Breathe Well, Sleep Well, Age Well


Surgery for Snoring and Sleep Apnea


Tired of Being Tired — The Upper Airway Resistance Syndrome


Sleep Apnea – A Primer


Dr. Park's Sleep Apnea Blog

Recent Posts

“Shut Your Mouth” Book Review

As part of my show notes from my last podcast about the dangers of mouth breathing, I referenced a website that gave a great summary of George Catlin’s book, “Shut Your Mouth to Save Your Life,” published in 1882. Caitlin was an American painter in the latter half of the 19th century whose paintings of Native Americans are found at the Smithsonian... Read more

Podcast #21: How Mouth Breathing Can Ruin Your Sleep

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Download mp3 file | Subscribe  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your Life, by George Catlin Good... Read more

5 Proven Strategies to Lose Weight If You Have Sleep Apnea

Erica was a young woman who I saw yesterday for sleep apnea. She commented to me that despite eating healthy meals, limiting her calorie intake, and exercising regularly, she’s still gaining weight. This seems to be a very common problem for many people today, whether or not you have obstructive sleep apnea. Although it’s been shown that you can still have... Read more

Podcast #20: The Top 20 Anti-Snoring Options

In this podcast episode, Kathy and I will talk about the 20 top ways of getting rid of your snoring. We’ll cover 15 non-prescription and over-the counter options, as well as 5 prescription/surgical options.  How snoring and ADHD are linked How snoring can cause stroke A better way to lose weight Your best sleep position How to choose the right pillow Why... Read more

A Surprising Reason Why You Get Cavities 

Heather is a middle aged woman who came to see me for snoring. She snored so loudly that her husband has to sleep in another room. She also noted that she gained over 100 pounds over the past 20 years working as a night shift nurse. She recently started working during the days, but found it difficult to have the energy to do her job, or spend quality time with... Read more

3 Facts You Should Know To End Sinusitis For Good

Maxine was fed up. Month after month, she suffered excruciating sinus pain and pressure. She initially went to her primary care doctor, who prescribed multiple course of antibiotics, but this stopped working after a while. She was then referred to an ENT surgeon, who prescribed a cocktail of stronger antibiotics, allergy medications and decongestants, only with... Read more

Podcast #18: 7 Ways Doctors Ruin Your Sleep

In this podcast, Kathy and I talk about 7 Ways Doctors Can Ruin Your Sleep: 1. How this one type of surgery can sometimes cause nasal congestion years later 2. Which dental treatments can create smaller airways 3. How modern orthodontics and jaw surgery can aggravate sleep problems 4. Why medical or surgical menopause can ruin your sleep 5. Find out which... Read more

Archives

“Shut Your Mouth” Book Review


Podcast #21: How Mouth Breathing Can Ruin Your Sleep


5 Proven Strategies to Lose Weight If You Have Sleep Apnea


Podcast #20: The Top 20 Anti-Snoring Options


A Surprising Reason Why You Get Cavities 


3 Facts You Should Know To End Sinusitis For Good


Podcast #18: 7 Ways Doctors Ruin Your Sleep


5 Ways Doctors Are Making You Sick


Podcast #17: Brain Damage And Sleep Apnea – Interview with Dr. Ronald Harper


Podcast #16: Everything You Wanted to Know About Nasal Surgery


Don’t Bother Trying To Lose Weight This Year Without Reading This


Podcast #15: 7 Myths About Nasal Surgery


Does Menopause Cause Sleep Apnea?


Why Some Great Sleepers May Die Early


Why Sleep Studies Are Useless To Me


Why UARS is Harder to To Treat Than Sleep Apnea


Podcast #14: Your Sleep Apnea Questions Answered


An Out-Of-The Box Explanation For Chronic Stress


Tom Hanks, Spies, and My Dilemma As A Sleep Apnea Surgeon


Why Interrupted Sleep Is Worse Than Short Sleep


Podcast #13: How To Find A Good Sleep Apnea Surgeon


Winston Churchill and Sleep Apnea


Podcast 12: 7 Good Reasons to Consider Surgery for Your Sleep Apnea


A Matter Of Life And Death: Dr. Borelli’s Wake Up Call


7 Annoying Distractions in the Operating Room, and How It’s Detrimental to Patient Care


State Of The Art Surgery for Sleep Apnea: Update From My Annual Academy Meeting


Podcast #11: CPAP vs. Surgery—Which Is Better?


Two Things That Go Flop In the Night, Making You Wake Up


Podcast #10: 9 Proven Alternatives to CPAP


Podcast #9: Proven Solutions For Your Top 7 CPAP Problems


Why Robin Wears A Mask (And How It Relates to Sleep Apnea)


Podcast #8: The 8 Reasons Why Dental Appliances May Not Work For Your Sleep Apnea


How Surgery is Like Fishing


Podcast #7: The 7 Reasons Why I Like Dental Appliances for Sleep Apnea


Finding the Right Surgeon: 8 Questions to Ask Before Sleep Apnea Surgery


7 Good Reasons to Consider Surgery for Sleep Apnea


7 Reasons Not to Undergo Sleep Apnea Surgery


9 Reasons Why I Hate CPAP


7 Reasons Why I like CPAP


5 Things You Must Consider Before Trying An Oral Appliance for Sleep Apnea


5 Reasons Why I Don’t Like Dental Appliances for Sleep Apnea


7 Reasons Why I Love Dental Appliances for Sleep Apnea


New Insights Into Nasal Saline


7 Reasons Why I Don’t Like In-Lab Sleep Studies for Sleep Apnea


The Sweet Sleep Summit is Going LIVE!


New Book Cover for Sleep, Interrupted


7 Reasons Why I Don’t Like Home Sleep Studies for Sleep Apnea


7 Most Common Patient Complaints About In-Lab Sleep Studies


An Apology to My Readers


Podcast #6: Creating an Interdisciplinary Dental Airway Team – Interview with Dr. Mark Cruz


Frequently Asked Questions About Septoplasty


The Sleep Apnea–Autism Connection


Announcing the New Book Cover for Sleep, Interrupted


Attention All Mouth Breathers – 5 Important Reasons Why You Must Breathe Through Your Nose


Help Me Choose A New Book Cover for Sleep, Interrupted


7 Tips to Breathe Better Through Your Nose


5 Reasons Why Your Nose is Stuffy


Allergy Solutions for Sleep Apnea Sufferers


Ask Dr. Park Your Question About Obstructive Sleep Apnea


Podcast #5: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 3)


Podcast #004: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 2)


Podcast #003: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 1)


How Anemia Can Be Caused By Upper Airway Resistance Syndrome


The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea (HINT: It’s NOT CPAP)


11 Tips for Choosing a Good Air Purifier


How Breathing Exercises Can Help Your Headaches


Can Your Child Outgrow Tonsils or Adenoids?


How Doctors Are Making You Fat


Taking the Mystery Out of UARS: A Must Read


How the Rockettes Helped Shape Sleep Medicine


Holiday Health Risks For Sleep Apnea Sufferers


New Logo Design Winner


How to Combat Fatigue Without Drugs or Stimulants


Obstructive Sleep Apnea and Intracranial Pressure (Part 2)


I Need Your Help To Choose A Logo


7 Drugs That Can Cause Obstructive Sleep Apnea


Can Asthma Improve with Tonsillectomy?


5 Areas of Brain Damage Caused By Obstructive Sleep Apnea


The Midnight Stranglers: A Book Review


How Sleep Apnea May Cause Cancer


How A Dentist Can Cure Your Sleep Apnea


Why Depression During Pregnancy Should Not Be Missed


Podcast #002: Interview With Valerie Deegan, From The Video, “Finding Connor Deegan”


Sleep: The Missing Link in ADHD


Chicken or the Egg: Depression or Sleep Apnea?


How a Doctor’s Visit Can Be Like a Bad Night’s Sleep


How Your Face Can Predict Your Sleep Position


With So Many Sleep Apnea Treatment Options, What’s a Patient (or Doctor) to Do?


Podcast #001: Why Only Humans Have Sleep Apnea


2014 Reader Survey Results


A Must Read Interview If You Have Obstructive Sleep Apnea


If Your Child Has ADHD, You Must See This Video


5 Things You Can Do When Your Doctor Doesn’t Listen


Sleep Apnea May Have Caused Metro North Train Crash


Can Sleep Apnea Be Cured?


Peripheral Neuropathy and Obstructive Sleep Apnea


Inflammation, PTSD and Sleep Apnea


If You Sleep Less Than 6 Hours, You Must Read This…


Poor Sleep Strongly Predicts Chronic Pain


The Missing Link in Insomnia and Sleep Disordered Breathing: Interview With Dr. Krakow



The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice. Please consult your doctor before making any changes to your medical regimen, exercise or diet program. Some links may go to products on Amazon.com, for which Jodev Press is an associate member.



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