Restful, refreshing, and rejuvenating sleep is important for your alertness and productivity during the day. Without good sleep, it's difficult for you to lose weight, be pain-free, or be less anxious.
Are you struggling to lose weight despite regular exercise and eating a healthy diet? The key to optimal weight loss is to make sure you're getting good, restorative sleep. Interrupted sleep creates a stress response, which increases your cortisol stress hormone. Increased cortisol causes you to gain weight.
"The overall quality of my life is 180% better! I have everlasting energy that is not dependent on coffee or sweets and I have my high notes again. Thank you Dr. Park!"
- Michelle -
"Dr. Park is an amazing resource for both health care consumers and health care providers. His passion for bringing together various disciplines, each with an emphasis on sleeping and breathing, is advancing our collective understanding of this most important aspect of human health."
- David E. Lawler DDS -
As an otolaryngologist (ENT) and sleep medicine doctor with over 20 years of experience treating patients just like you, I know what it's like to feel your pain. This is a personal issue for me and my wife as well, as we also both went through some tough times with our health in past years.
I first wrote about the most important reason for poor sleep and health in my Amazon best-selling book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Since then, countless men and women have confirmed to me that their health problems only got better once they properly addressed their breathing issues, not only during the day but especially at night.
In this resource and workbook, I distilled the most critical issues that must be addressed, including better breathing, daily habits, what, how, and when we eat and eliminating various toxins in our lives. I guarantee you will find at least 2-3 tips that will dramatically improve your quality of life, if not transform your life entirely.
Amazon book review for Sleep Interrupted
"This book literally saved my life. My dentist said my grinding could indicate sleep apnea. So I Googled sleep apnea to learn about it and came across Dr. Park's book. I watched him on Youtube so I bought the book. I saw myself in the book in my 20s and now in my 50s. I've had chronic insomnia all that time. No doctors have ever suggested a sleep study but I insisted on one. Sure enough I have severe sleep apnea. I got a CPAP and I am a new person. Dr. Park, thank you for writing this book so a lay person can understand. Now I know what was wrong with me all those years."
- Jana B-
You typically don't know that you're not breathing well, since you don't know what normal breathing is feels like. Feel what it's like when patients experience good nasal breathing for the first time ever.
You may think that feeling tired all the time and waking up constantly throughout the night is normal. It's not normal! Good quality sleep is important for your bodys' immune system, memory, and optimal hormone balance.
A good night's sleep is crucial to your feeling well rested, refreshed and ready to take on the day. Find out what the various obstacles are that's preventing you from getting deep, restorative sleep.
Choosing what to eat can be challenging with so many different options available. Learn ways to not only what to eat, but how, and when to eat to be healthy.
Poor sleep for any reason will cause you to crave sugary, fatty, starchy foods. Good sleep promotes a healthy appetite and makes it easier to lose weight
Have the energy and enthusiasm to be there for your family and friends. Stay healthy as you get older to enjoy time with your loved ones.
"Dr. Park answered all of my questions and also went to the point of origin of my problems. That to me is life saving! He let me know that I have a sleep disorder and explained every detail of my condition, from how it started to how it is treated. I would highly recommend Dr. Park to anyone who want to not only sleep better, but have a brand new life!"
- Jong Oh Won -
This 44-page workbook will provide 35 health-related questions in 5 sections (sleep, health, anatomy, habits, toxins) and an answer key. Detailed explanations for each question will be provided with an action plan and additional useful resources.
This product will be delivered in a digital PDF format only.
In Your Health Transformation Workbook, you'll learn:
This is not a physical book, but a digital workbook in PDF format. If you want a hard copy, please print it out.
At this time Your Health Transformation Workbook is only available in digital PDF format. You can print the entire workbook and have it bound or keep it in a 3-ring binder, or you can print just the pages you need.
Your Health Transformation Workbook will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.
You can use any major credit card or PayPal. No checks or cash.
If you are frustrated by not being able to find answers from your doctors as to why you feel fatigued, frazzled and can't lose weight, this workbook is for you. Note that the solutions I offer are not quick fixes or health hacks. If you are not committed to investing the necessary time to make dramatic changes to your life and health regimen, then this workbooks not for you.
How much are you willing to pay to get a good night's sleep? How much will you invest to have more energy and be clear-headed during the day? We spend hundreds or even thousands of dollars to get a good night's sleep. How much did you pay for your last mattress or gym membership? At the cost of less than a month of daily Starbucks coffee, I think you'll agree $39 is worth the investment.
Although not all the questions will be relevant to your particular health concerns, I'm confident that there will be a few, if not many topics that has the potential to dramatically improve the quality of your life if addressed appropriately . Oftentimes, one step alone is not enough to push you over the threshold to begin feeling better. Most people feel better only by combining multiple steps, techniques, or habits.
How much are you willing to pay to get a good night's sleep? How much time or money will you invest to have more energy and be clear-headed during the day? How much did you pay for your last mattress or gym membership? We spend hundreds or even thousands of dollars for good health and to get a good night's sleep. Even if you discover one tip in this workbook that improves your sleep quality or gives you more daytime energy, it will be well worth the investment.
If you are not satisfied with the information I provided or are not happy for any reason, I will gladly refund your payment with my no-hassle 30 day guarantee. I only ask that you provide a reason why you're requesting a refund and give me your honest suggestions for what I can do better.
Amazon book review for Sleep Interrupted
"Fantastic book! I wish I could find such a knowledgeable and passionate-about-helping-his-patients doctor like Dr. Park where I live! He completely solved all the health problems I have been experiencing that my own doctors have been overlooking for the last 5 years! All they do here is treat symptoms with an Rx locally, Dr. Park explained why I have been suffering all these years on only 2-3 hours of sleep per night that my doctors have been blowing off. This book helped me know what direction to take, I ended up going around my doctors & doing an at-home sleep study which I now am being treated for my previously undiagnosed sleep apnea and slowly my other medical issues are falling away with finally getting adequate sleep again. I am so incredibly grateful for Dr. Park’s research, case studies, and sharing his knowledge in this easy-to-read book. It has changed my life."
- Yvonne Swan -
"I had grown accustomed to getting little of no sleep and functioning while tired. So I went for the sleep study you recommended and discovered you were 100% accurate. I did have sleep apnea, and, in fact, was waking up 45 times an hour! My body was never getting rest. I now realize that issues I have been dealing with for years were related to my sleep apnea. In over 10 years, no other doctor caught this – but you did. I’ve only just begun CPAP treatment and I already see a marked difference in my health, rest and ability to focus and function at work and home. It is no exaggeration to say that your diagnosis and skill have changed, and perhaps saved, my life. Thank you."
- Michael O’Neill -
The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice. Please consult your doctor before making any changes to your medical, exercise, or dietary regimen.
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