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✅ Video Timeline
00:47 My two nights of great sleep many years ago
02:06 How to choose the right pillow
02:17 The one secret to choosing your best pillow
02:31 Why do most people like to sleep on their side or stomach
03:22 Apply CPR using your pillow
03:32 What your airway looks like with a camera with different head positions
03:45 The truth about contour pillows
04:04 Smell the rose while you sleep
04:31 How poor breathing leads to poor posture
05:14 Strategies for better sleep if you must sleep on your back
05:34 Steps to take before buying a new mattress
05:53 Why I got rid of my contour pillow
06:07. Which pillow I currently use
06:38 Other creative options
07:22 Hotel towel pillow hack
✅ Links Mentioned in Video
Should You Tape Your Mouth For Better Sleep?
7 Natural Ways to Unstuff your Stuffy Nose
✅ Dr. Park’s Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course. http://the90daysleepdiet.com/
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) https://www.unstuffyourstuffynose.com…
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) https://doctorpark.samcart.com/produc…
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park https://doctorpark.samcart.com/produc…
✅ Connect with Dr. Park
For inquiries about interviews or presentations, please contact Dr. Park through the above email address.
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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