Your Best Pillow for a Better Night’s Sleep

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✅ Video Timeline

00:00  Introduction

00:47   My two nights of great sleep many years ago

02:06   How to choose the right pillow

02:17    The one secret to choosing your best pillow

02:31    Why do most people like to sleep on their side or stomach

03:22    Apply CPR using your pillow

03:32    What your airway looks like with a camera with different head positions

03:45    The truth about contour pillows

04:04    Smell the rose while you sleep

04:31    How poor breathing leads to poor posture

05:14    Strategies for better sleep if you must sleep on your back

05:34    Steps to take before buying a new mattress

05:53    Why I got rid of my contour pillow

06:07.    Which pillow I currently use

06:38    Other creative options

07:22    Hotel towel pillow hack

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Why You Choke

Should You Tape Your Mouth For Better Sleep? 

7 Natural Ways to Unstuff your Stuffy Nose


Reflux Guard

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2 thoughts on “Your Best Pillow for a Better Night’s Sleep

  1. Usama,

    Mandibular advancement devices can be helpful for UARS, but the only way to know is to try it. The biggest barrier is that it’s generally not covered by insurance if you don’t officially have obstructive sleep apnea. It’s given by dentists often for snoring, which is something within the umbrella of UARS. Good luck!