In this video I’m going to reveal why it’s so vitally important for you to breathe well through your nose if CPAP is going to work for you. Whether or not you have obstructive sleep apnea, good nasal breathing is vital for optimal health. This is the second in a series of 4, information-packed, educational videos on how you can be successful in using CPAP to help you get the sleep for the life you want. I will post each successive video every few days.
In this 8 minute video, I will discuss:
- How good nasal breathing can increase oxygen uptake by up to 20%
- 5 ways to breathe better through your nose
- How nasal surgery can increase CPAP use by up to 5 hours.
Check out my new book, Totally CPAP: A Sleep Physician’s Guide to
Restoring Your Sleep and Reclaiming Your Life