The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1]

I don’t want to sound like Chicken Little, but we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. Many of these substances are proven to be endocrine disruptors. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of this important episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins.

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Show Notes

BPA, PTFE, phthalates, lead 

Dr. Trasande, author of Sicker, Fatter, Poorer interview

Slow Death By Rubber Duck

Sleep interrupted

Environmental Working Group (EWG)

Micro-poop theory article 

Homemade cleaning products on Pinterest 

Branch Basics cleaner review 

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