I don’t want to sound like Chicken Little, but we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. Many of these substances are proven to be endocrine disruptors. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of this important episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins.
Show Notes
BPA, PTFE, phthalates, lead
Dr. Trasande, author of Sicker, Fatter, Poorer interview
Environmental Working Group (EWG)
Homemade cleaning products on Pinterest
Hi Dr. Steven,
Please could you list the seven toxins in the show notes?
Thanks and warm regards, Rohi
Ms. Shetty,
The first four of the seven are listed in the show notes.
Thanks a ton, Dr. Steven!
I have resorted to taking melatonin 10 mg to help me sleep just what are these toxins I’m very interested in knowing what they are I’m haven’t had good night’s sleep in over 4 yrs . Please tell me so I can figure out what I’m using or not using
Warm regards
Faith weatherbee