Totally CPAP: A Sleep Physician's Guide For Restoring Your Sleep And Reclaiming Your Life
Finally, Solutions For Your CPAP Challenges
Are you struggling with CPAP? Is your friend or relative sleeping like a baby with CPAP, but you’re still struggling to get one good night’s sleep?
In this book, you’ll learn:
- The top 15 most common problems when starting CPAP and how you can avoid them altogether
- The ONE thing you can do to increase CPAP use every night by up to 5 hours
- When is the right time to give up on CPAP and try other options?
“It’s a breath of fresh air to hear an acclaimed surgeon advocate for CPAP. We can now all breathe better and sleep better with another valuable and insightful book from Dr. Steven Park, my friend and colleague.”
Barry Krakow, M.D.
Author of Sound Sleep, Sound Mind
Meet the Author
Steven Y. Park, MD
Dr. Steven Y. Park is an author, blogger, speaker and surgeon with a passion for educating the lay public about the importance of good breathing while sleeping for optimal health. He is the author of the Amazon bestseller, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, which was endorsed by numerous New York Times best-selling authors, including Dr. Christiane Northrup, Dr. Mark Liponis, Dr. Dean Ornish and Ms. Mary Shomon.
His blog has been rated one of the “Best Sleep Disorder Blogs of 2016” by Healthline.com, Best of Doctor Websites 2106 by Pacific Medical Training, and a “Top 10 online influencer of sleep discussion” by Sharecare.com.
Dr. Park has been quoted in the New York Times, Forbes, Scientific American, Parade Magazine, Woman’s World, WebMD, Glamour, Huffington Post, US News, and MSN Health, among others.
He is board-certified in both otolaryngology and sleep medicine, and is also an Assistant Professor of Otorhinolaryngology at the Albert Einstein College of Medicine.
Table of Contents
Chapter 1: Mastering the Fundamentals of CPAP
Just like operating a new car, you need to learn the basics of how to drive and maintain your device
Chapter 2: CPAP Masks: What Can Make or Break You
Overcome the love and hate relationship with your CPAP mask
Chapter 3: Insurance Matters: Use It or Lose It
How to deal with the stranger in your bedroom
Chapter 4: The One Solution for All Your CPAP Problems
The 7 stages CPAP and how to overcome your most common objections.
Chapter 5: CPAP Stickiness: What Research Shows Versus What Users Say
Secrets to being “compliant” with CPAP and other practical tips
Chapter 6: Your Top 15 CPAP Problems, Solved
Troubleshooting the most common problems when starting CPAP
Chapter 7: More Helpful CPAP Tips
Going to the bathroom with CPAP and other practical tips
Chapter 8: Un-stuff Your Stuffy Nose
Everything you wanted to know about better nasal breathing
Chapter 9: Your 7-Day CPAP Success Program
Your step-by-step action plan to help you get the sleep you need for the life you want
More Praises for Totally CPAP
Dr. Park’s new book is a comprehensive book on CPAP that’s easy to read and filled with practical advice. I highly recommend it.
Avram R. Gold, MD, Medical Director, Stony Brook University Sleep Disorders Center
This book is a useful addition to the consumer literature on successfully treating sleep-disordered breathing.
Edward Grandi, Former Executive Director, American Sleep Apnea Association
Order Your Book Now
Millions of people use CPAP successfully every night, wake up well rested and live optimal, fulfilling lives. In Totally CPAP, Dr. Park reveals the characteristics of these successful CPAP users, and takes you step-by-step through a proven system that can dramatically increase your chances of getting a great night’s sleep. Available on Amazon in soft cover and Kindle format.
