Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.
Listen to this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.
- What tongue exercises can and can’t do
- How tongue exercises can help your snoring
- What recent studies say about the effectiveness of tongue exercises
- Which exercises if done just 5 minutes a day can help you breathe better and sleep better
- and much, much more…
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