The Best Sleep Apnea Treatment

Sleep apnea, just like any other chronic medical condition, has many different forms of treatment. In addition to how you choose to take care of your problem, you also have to integrate many other various methods as well, including a sensible diet and exercise regimen. Unfortunately, there’s no pill to solve this anatomic problem. 


I’m assuming that you’ve tried all the conservative options like losing weight or improving your nasal breathing. Once you and your doctor have decided that you need to move on to one of the more definitive treatment options, you have three to choose from: CPAP, oral appliances, or surgery.


If you’ve done your research (I’m assuming you have since you’re reading my blog),  you’ll see vastly differing opinions on success rates and patient experiences. Some discussions are very heated. Unfortunately, as expected, the internet forums are filled disproportionately unsatisfied patients that have tried each of the three treatment options. You won’t see a website called, "", or "". Most people who are happy with their results go on to live normal and productive lives. The ones that are still searching for better answers tend to fill the blogs and forums with their individual experiences. 


In the medical world, we’re no better. Our research studies are full of conflicting data that the press ends up distorting in their quest to bring you the latest in breaking news. Even though a news story tries to present two sides to the coin, it can’t do it in 800 words. There are books on sleep apnea with over 100,000 words that don’t ever make strong conclusions that one is better than the other. Because science can only prove association between one variable and another (and never cause and effect), we’re only getting an overly simplified picture of peoples’ medical conditions.


In medical studies, we always try to exclude other variables besides what we’re studying. If one person doesn’t exercise whereas another does, then we have to "adjust" for this fact, so that it doesn’t skew our data for CPAP’s effects on blood sugar levels. 


This brings me to sleep apnea treatment options. Yes, we have hundreds, if not thousands of studies supporting various aspects of sleep apnea treatment. They all report their answers in averages, essentially negating a single individual’s experiences. If you’re an outlier, then you’re considered "deviated." You should be average, but for some reason, you’re an aberration because the dental device didn’t work for you.


If you look at the big picture, all three treatment options (CPAP, oral appliances and surgery) all work to similar degrees. In carefully controlled research studies, "success rates" are as high as 80 to 90% in some cases for all three options. However, in the real world, true success is probably way less than 50%. I’ll even hazard a guess at 10 to 20% long term (20 to 30 years). 


So what does success mean? For the sleep physician, it’s lowering your sleep apnea number no sleep study down below 10, or some variation. But what it your number goes from 35 to7, but you don’t feel any better? What if you start at 7 and go down to 4? We doctors just shrug our shoulders in this situation.


For the patient, success means different things for different people. As examples, for people who choose CPAP, it’s waking up in the morning completely refreshed and having the energy to perform during the day without feeling very tired or fatigued. For others, it’s being able to go to a movie with a loved one and not fall sleep. For oral appliance users, it’s getting to the point of not having to use CPAP or undergo surgery. For surgery patients, it’s getting to the point where you don’t have to use a device of any kind. Different people have different wants and needs from treatment, as well as different expectations. 


But just like you would never prescribe a pill for high blood pressure without stressing other issues such as proper diet, weight loss, adequate exercise and stress reduction, you can’t prescribe sleep apnea treatment without addressing all the other issues as well. Sometimes, these "other issues" can help more than the treatment itself in the long run. Occasionally significant weight loss can even "cure" someone with mild sleep apnea. 


We can leave the debate over the specific pros and cons of different sleep apnea treatments for another time. For now, what I want to stress is that it’s important to stress your ultimate goals before treatment, and have an integrated plan of action along with your sleep doctor. With sleep apnea, there’s no magic bullet.


What was your ultimate goal when you started sleep apnea treatment? Please write your comments below.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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3 thoughts on “The Best Sleep Apnea Treatment

  1. Great post! I especially like the notion that different people have different goals and how they prefer to meet those goals. That is often not addressed in the decisions. One has to have realistic expectations in relationship to the goals.

    Waking up with violent coughing fits resolves when I am an a proper dose of natural desiccated thyroid hormone (which provides the both the T4 *and* the T3 I need – also I need to take a slightly higher dose in fall-winter, despite living in a mild climate). For a long time, those improved results were enough.

    I’ve been reading your blog and book as well as further “library” research on sleeping and breathing issues, and I began to see that I still wasn’t awakening refreshed or maintaining energy throughout the day. It’s always pronounced as the days get shorter in the fall.

    I’ve since discovered that I sleep much better and my days are much improved if I sleep with a nasal strip on my nose to keep the nasal passage open. I’ve long known how great nasal strips are during colds and allergy season (I never take cold meds now, except for a bit of saline spray or neti pot nasal irrigation), but I hadn’t ever considered wearing nasal strips when I was “well”. With a nasal strip in place, even when I go to bed late and sleep less, I awake more refreshed than after a full night’s sleep. I’ve repeated this experiment many times.

    Now I’m still learning, and maybe I’ll try to see how I can further improve my daytime and nighttime breathing.

  2. I come from a family in which all the males suffer sleep apnea. I am 76 and fit but my youngest brother was overweight and not fit and suffered a fatal hearat attack at 59. I could not adapt to CPAP, perhaps due to a deviated septum.  I have had that fixed and now use an oral device which works well. But since starting to use it I have fairly acute heartburn and I do not understand how there could be a relation.
    I am a runner and was suffering increasing bouts of irregular hearbeat which prevented vigorous exercise. After learning that apnea could cause arrhythmia, I avoided sleeping on my back and the arrhythmia has gone and I run and cycle without difficulty.