The Truth About Sleeping Pills, Herbs, and Natural Remedies

You’ve been tossing and turning for the past two hours, and you need to get a good night’s sleep in preparation for that important presentation in the morning. Insomnia is a common condition that almost everyone has suffered from at one time or another, but for some people, it can be not only a major […]

A Surgeon’s Adventure With Yoga

Last night, I went to my first ever yoga class. I was invited by Deborah Quilter, a certified yoga teacher, personal trainer, author and consultant, to experience her class. I gladly accepted and I’m so glad that I did.    You may be wondering what a card carrying member of the American Academy of Otolaryngology […]

New Age Dawning: Breathe Well, Sleep Well, Age Well

Sleep May Not Be the Number One Factor In staying Young and Healthy “Early to bed, early to rise, makes a man healthy, wealthy and wise.” This short proverb can be traced as far back as 1496, and even earlier if you count all its variations. It seems that people have always understood the necessity […]