How I Stay Thin, Happy and Healthy Part 2 [Podcast 60]

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as […]

Podcast #21: How Mouth Breathing Can Ruin Your Sleep

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Download mp3 file | Subscribe  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]

5 Proven Strategies to Lose Weight If You Have Sleep Apnea

Erica was a young woman who I saw yesterday for sleep apnea. She commented to me that despite eating healthy meals, limiting her calorie intake, and exercising regularly, she’s still gaining weight. This seems to be a very common problem for many people today, whether or not you have obstructive sleep apnea. Although it’s been shown […]

5 Ways Doctors Are Making You Sick

One of the foundational principles of medicine is, Primum non nicer, a Latin phrase that means “first, do no harm.” No physician wants any harm to come to their patients. But in this day and age, it’s a given that patients may sometimes be injured, even if you practice high-quality, evidence-based textbook medicine.  A frightening revelation that I had a few […]

7 Drugs That Can Cause Obstructive Sleep Apnea

A psychologist colleague of mine once told me that at the hospital where he works, many of his patients are on antipsychotic and antidepressant medications. A significant number of these patients will go on to gain significant weight, snore heavily, and end up dying of heart attacks or strokes. While this is purely anecdotal, based on […]