How Sleep Affects Your Hormones [Podcast 67]

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid Estrogen and progesterone Cortisol Melatonin Atrial natriuretic peptide […]

7 Supplements to Fight Fatigue and Brain Fog [Podcast 61]

In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.  Download mp3 | Subscribe Show Notes  Sleep Breathing […]

Interview With Dr. Stasha Gominak 2018 Part 2

Vitamin D, B12, and Your Gut Biome

This is part 2 of my interview with Dr. Stasha Gominak. Click here to listen to Part 1. Shownotes: https://drgominak.com Vitamindcouncil.org The world epidemic of sleep disorders is linked to vitamin D deficiency (Gominak & Stumpf) PDF article Brain microbiome

Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018

Part 1

I’m so happy to have Dr. Stasha Gominak back again to give us a review and update on the importance of the hormone, Vitamin D, and how it affects everything, including your brain, gut, skin, pancreas, bones, and your sleep.  Dr. Stasha Gominak is a Baylor College of Medicine alumna and completed her Neurology residency at […]

How I Stay Thin, Happy and Healthy [Podcast 48]

In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy. Download mp3  |  Subscribe Shownotes How Glyphosate May Be Shrinking Our Children’s Faces (Podcast 47) How Allergies Can Ruin Your Sleep (Podcast 22) Slow Death by Rubber Duck Pinterest DYI household cleaning products  Environmental Working Group […]