How to Stop Snacking in the Evening

Guest post by Lisa Hunter Many people, whether they are healthy eaters or not, find that during the evening they crave food to snack on, particularly salty, starchy or sweet choices. This generally happens a couple of hours before bedtime. Standard health advice is that we shouldn’t eat at this time of the evening, as […]

Why Your Child Can’t Sleep

Whenever I get together with other families with young children, almost invariably, there will be one or two parents who struggle with their child’s sleep. Issues range from frequent awakenings to too frequent feedings to sleeping in the parent’s bed. It’s no surprise then why so many adults in this country suffer from a myriad […]