Lose Weight Without Dieting

The NOSE Diet

  Kathy and I mentioned in our last podcast that some people can’t lose weight no matter how much they exercise or how little they eat. This week, I saw one such woman. She weighed 250 pounds and she is 5’6” tall. Her BMI is over 40. She is very active, working all day, and […]

7 Ways Your Stuffy Nose Can Make You Fat [Podcast 34]

+ 7 Ways to Lose Weight Without Dieting

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat. Download MP3  |  Subscribe Show Notes FDA obesity statistics WHO obesity statistics Wall-E Movie 7 Ways Your Stuffy Nose Can Make You Fat      1. Stress due to breathing poorly           Why […]

How Sleep Apnea Can Cause Anxiety [Podcast 30]

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since then. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, problems breathing during sleep may […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

Your Most Common Ear, Nose & Throat Questions (Podcast 023)

And How it Relates to Obstructive Sleep Apnea

In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked regarding the ear, nose and throat. I will answer:   Should large tonsils always be removed? Do tonsils grow back after surgery? Do we need tonsils? / How can you fight infections if your take […]