Discover The Secret To Better Health & Better Sleep

Learn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day […]

12 Simple Ways to Reduce Stress

Proven methods to reduce stress and increase productivity…   Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all. Learn how to: Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies Stay calm and collected even in […]