In the interest of getting my important message about breathing and sleep out to as many people as possible, I’ve worked out a deal with my publisher to lower the price of the electronic version of my book, Sleep, Interrupted from $19.99 to $9.99, which is a 50% drop. Click here to order from Amazon. […]
Please join me on Thursday, September 2nd at 2 PM Eastern when Tara Marie Segundo of Tara Marie Live interviews me about my book, Sleep, Interrupted: A Physician reveals the #1 reason why so many of us are sick and tired. Click on this link to listen live or to download the interview later if you […]
Everyone knows that allergies cause sneezing, itchy, watery eyes, and nasal congestion and that for some people these symptoms can be more severe than for others. For these people allergies can feel like a curse, making them feel sleepy, irritable and downright miserable. There are many medical explanations for allergies, including the theory that the […]
Numerous research studies have shown that a good night’s rest is vital when it comes to your ability to focus, concentrate, remember, be creative, and various other mental and cognitive abilities. Your athletic abilities are also enhanced significantly when you sleep well. Needless to say, consistent, high-quality, refreshing, rejuvenating sleep can enhance almost every aspect of your emotional, mental, physical, sexual, and spiritual live.