Numerous research studies have shown that a good night’s rest is vital when it comes to your ability to focus, concentrate, remember, be creative, and various other mental and cognitive abilities. Your athletic abilities are also enhanced significantly when you sleep well. Needless to say, consistent, high-quality, refreshing, rejuvenating sleep can enhance almost every aspect of your emotional, mental, physical, sexual, and spiritual live.
Whenever my wife and I plan our vacations, we choose locations that are least disruptive to our sleep schedules. For example, if we had to choose between LA and Florida, all things being equal, we’d choose Florida, since New York and Florida share the same time zones. It’s bad enough dealing with airport security let […]