How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.

New Book Cover for Sleep, Interrupted

Thanks for all your feedback and suggestions in helping me choose the new design for my book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. It’s just been updated on Amazon for the softcover and Kindle versions.  I’m working furiously on my forthcoming book, The Sleep […]

An Apology to My Readers

One of my main goals this year has been to publish my second book, The Sleep Apnea Solution: Dr. Park’s Complete Guide to Getting the Sleep You Need and the Life You Want. I’ve been working on it furiously for the past year, squeezing in time here and there. I know I told you that […]

Announcing the New Book Cover for Sleep, Interrupted

Well over 300 of you voted for the new cover for my book, Sleep, Interrupted. The clear winner by far was choice #4, with 35% of the vote. The three other options were split evenly around 20 to 21%. Personally, I had a preference for #4 as well. We should be uploading this new cover within a […]