7 Supplements to Fight Fatigue and Brain Fog [Podcast 61]

In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.  Download mp3 | Subscribe Show Notes  Sleep Breathing […]

The One Thing You Must Consider When Choosing A Pillow

I have a confession to make. I’m obsessed with my pillow. My wife Kathy will tell you that I’m extremely picky about my pillow, to the point where I panic if I forget to take my pillow while traveling.  There are a number of important features when choosing the right pillow, such as the dimensions, […]

How I Stay Thin, Happy and Healthy Part 2 [Podcast 60]

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as […]

Evolution of Malocclusion & Sleep Apnea (Encore)

This is an encore presentation of my two-part interview with one of my main mentors, the late Dr. Brian Palmer. This is a discussion you don’t want to miss. Dr. Brian Palmer was an internationally recognized expert on dental malocclusion, infant feeding habits, and its relation to obstructive sleep apnea. Part 1 (1 hr, 17 min) Download mp3 […]