How I Stay Thin, Happy and Healthy Part 2 [Podcast 59]

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as […]

Back To The Basics: The Sleep-Breathing Paradigm [Podcast 39]

In this podcast episode, Kathy and I go back to the basics. We will talk about my sleep-breathing paradigm, the concept that all modern humans are susceptible to breathing problems during sleep to various degrees. Download mp3 Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and […]

5 Ways to Sleep Better and Lose Weight Using Light [Podcast 35]

In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily. Download mp3  |  Subscribe Show Notes Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter.  Delayed sleep phase syndrome. Singularity   Blackout bedroom, shift work. […]

Your Mother’s Day Gift

Are you or a loved one suffering from memory problems or dementia? Maureen Garry interviewed me a few weeks ago about sleep and your memory on her Female Brain Summit. She also interviewed 24 other top experts on this subject. The response was tremendous. Unfortunately, access to the free videos are now closed, and only available […]