Why Better Breathing Doesn’t Always Lead to Better Health [Podcast 44]

In this episode, Kathy and I will reveal “Why Better Breathing Doesn’t Always Lead to Better Health.” Download mp3 |  Subscribe Here are 7 of these reasons below. Please listen to the recording to find out more. 1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You […]

Why Breathing Better May Not Make You Healthier

I think everyone reading this will agree that if you don’t breathe, you will die. If you don’t breathe well, you get sick. Not breathing well deprives you of oxygen. The general consensus by the lay public as well as doctors is that oxygen is good for you. The more, the better. However, this may […]

A Surgeon’s Adventure With Yoga

Last night, I went to my first ever yoga class. I was invited by Deborah Quilter, a certified yoga teacher, personal trainer, author and consultant, to experience her class. I gladly accepted and I’m so glad that I did.    You may be wondering what a card carrying member of the American Academy of Otolaryngology […]