Top Sleep Blog Award for 2018

As a full-time, academic surgeon at a major teaching hospital, it can be challenging to maintain a blog and do regular podcasts. Honestly, I have thought about giving it up altogether multiple times. However, I still get dozens of emails and personal feedback about how helpful the content has been, even to the point of […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

The Best Pillow For A Great Night’s Sleep

One thing that I’m very particular about is to make sure I take my pillow with me when I travel. If I’m not able bring my pillow or I forget, I roll up a towel and shape it in such as way to mimic my regular pillow.    Everyone has their favorite pillow. Some people […]

The Best Pillow For Sleep Apnea?

At last night’s Manhattan AWAKE group, someone asked about pillows and sleep apnea. There were a number of good suggestions made by Mike, including the PAPillow and Oxygen Pillow. For some reason this issue came to mind this morning, and I had this thought: Regardless of the type of pillow, your airway is greatly influenced by […]

5 Simple Ways You Can Sleep Better While Traveling

There are many resources available regarding tips for travel while on vacation, but one thing that can definitely ruin your vacation is poor sleep. You may never think that you will suffer from sleeping problem until it happens, and by then, it’s too late. Besides the various stresses of travel, including delayed flights, misplaced luggage, […]