The One Thing You Must Consider When Choosing A Pillow

I have a confession to make. I’m obsessed with my pillow. My wife Kathy will tell you that I’m extremely picky about my pillow, to the point where I panic if I forget to take my pillow while traveling.  There are a number of important features when choosing the right pillow, such as the dimensions, […]

Top Sleep Blog Award for 2018

As a full-time, academic surgeon at a major teaching hospital, it can be challenging to maintain a blog and do regular podcasts. Honestly, I have thought about giving it up altogether multiple times. However, I still get dozens of emails and personal feedback about how helpful the content has been, even to the point of […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

The Best Pillow For A Great Night’s Sleep

One thing that I’m very particular about is to make sure I take my pillow with me when I travel. If I’m not able bring my pillow or I forget, I roll up a towel and shape it in such as way to mimic my regular pillow.    Everyone has their favorite pillow. Some people […]

The Best Pillow For Sleep Apnea?

At last night’s Manhattan AWAKE group, someone asked about pillows and sleep apnea. There were a number of good suggestions made by Mike, including the PAPillow and Oxygen Pillow. For some reason this issue came to mind this morning, and I had this thought: Regardless of the type of pillow, your airway is greatly influenced by […]