Why Sleep Apnea Treatments Don’t Work for Some People [Podcast 58]

You’re excited that you were finally diagnosed with obstructive sleep apnea. This could explain your years of chronic fatigue, weight gain and headaches. You start using your new CPAP machine at home with some degree of anticipation as well as a bit of trepidation. The first few days are a bit challenging but you decide […]

Can Dental Extractions Cause Sleep Apnea? [Podcast 57]

Dr. Bill Hang Orthotropics Biobloc

In this episode, I have a discussion with Dr. Bill Hang, one of my original mentors who inspired me to connect the dots between dental crowding and sleep apnea. He will answer the controversial question, “Can traditional orthodontics cause obstructive sleep apnea”?  Download mp3 | Subscribe Show Notes Sleep Interrupted: A physician reveals the #1 reason […]

How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.

Interview With Dr. Stasha Gominak 2018 Part 2

Vitamin D, B12, and Your Gut Biome

This is part 2 of my interview with Dr. Stasha Gominak. Click here to listen to Part 1. Shownotes: https://drgominak.com Vitamindcouncil.org The world epidemic of sleep disorders is linked to vitamin D deficiency (Gominak & Stumpf) PDF article Brain microbiome

Book Review: Tongue-Tied by Dr. Richard Baxter

How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More

I have to admit that until I read Dr. Richard Baxter’s book (Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More), I though I knew the basics principles of tongue-tie and how to properly manage this all-too-common condition. I finished reading the entire book over 3 days with an entirely […]