Oro-facial & Tongue Exercises for Sleep Apnea

I was recently asked about references for orofacial or tongue exercises for sleep apnea. In my experience, all these exercises work to various degrees. There are a number of resources on the internet that I know of: Janet Bennet has a DVD/training program for snoring. She’s a speech pathologist that accidentally discovered that exercises for […]

Tongue Exercises For Sleep Apnea: Expert Interview With Janet Bennett

Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea. Listen to this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program. Learn:  What tongue exercises can […]