Use NOSTRILS to Sleep Better Today

A consequence of being a sleep doctor is that I constantly get bombarded with questions about sleep by complete strangers at parties, gatherings, and especially on airplanes. It seems that almost everyone I meet has or knows someone that can’t sleep. They’ve tried all the typical methods and hacks recommend by friends or found online, […]

Sleep, Interrupted Book Now Available as Audiobook

I’m pleased to announce that my Amazon best-selling book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, now has an audiobook option. Sorry it took so long. You can find it as an Audible audiobook on Amazon. If you are still struggling to find the reason […]

How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.

Why CPAP Does Not Work For Some People

Filling your cup with water so CPAP can work analogy

Why is it that after using your CPAP machine or dental appliance religiously, it still does not work? Some days you feel great after sleeping with CPAP. But on other days, you feel like CPAP does not work at all. I learned a very important concept that may explain this situation from Dr. David Buchholz, […]