How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.

Why CPAP Does Not Work For Some People

Filling your cup with water so CPAP can work analogy

Why is it that after using your CPAP machine or dental appliance religiously, it still does not work? Some days you feel great after sleeping with CPAP. But on other days, you feel like CPAP does not work at all. I learned a very important concept that may explain this situation from Dr. David Buchholz, […]

My Interview on Futuretech Podcast

Here’s a recent interview I did with the folks at FutureTechPodcast. I go over the basic fundamentals of my sleep-breathing paradigm, along with a good explanation for why so many of us are sick and tired.

Interview With Dr. Stasha Gominak 2018 Part 2

Vitamin D, B12, and Your Gut Biome

This is part 2 of my interview with Dr. Stasha Gominak. Click here to listen to Part 1. Shownotes: https://drgominak.com Vitamindcouncil.org The world epidemic of sleep disorders is linked to vitamin D deficiency (Gominak & Stumpf) PDF article Brain microbiome