How I Stay Thin, Happy and Healthy Part 2 [Podcast 59]

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as […]

Expert Interview: Healthy Eating For Sleep Apnea With Maria Alexandra Bella

In this Expert Interview, dietician Maria Alexandra Bella will talk to us about Good Nutrition for Sleep Apnea. We’ll discuss: 1.Ways to avoid becoming hungry if you stop eating  within 3-4 hours of bedtime. 2. Why is it important to eat a good breakfast? 3. Some common myths and misconceptions about food choices and nutrition 4. […]

Mental or Dental? The Holistic Explanation for Sleep Apnea

Orthodontists and physicians naturally assume that the size of our jaws is determined by our genes. Most modern humans now have at least some degree of dental crowding; some have significant dental crowding. Hundreds of years ago, this wasn't the case, which shows that for the most part, it isn't genetic. In his classic book, […]

Beat the Sugar Habit (Before It Beats You)

Expert Interview with Peter Lappin   Dr. Park Interviews an immensely knowledgeable health counselor and top-notch nutrition expert, Mr. Peter Lappin on how to beat the sugar addiction. During this 57 minute call, Peter shares his eye-opening insights on how pervasive sugar has become in all our foods and how to avoid it without depriving yourself. […]