Why Better Breathing Doesn’t Always Lead to Better Health [Podcast 44]

In this episode, Kathy and I will reveal “Why Better Breathing Doesn’t Always Lead to Better Health.” Download mp3 |  Subscribe Here are 7 of these reasons below. Please listen to the recording to find out more. 1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You […]

Why Mouth Breathing Is Dangerous to Your Health

George Catlin was an American painter from the 19th century who painted Native Americans in their native territories. In his book, “Shut Your Mouth and Save Your Life,” Catlin noted that people who breathe with their mouths open are more prone to various health ailments. You see evidence of this in our current society, such […]

Un-stuff Your Stuffy Nose For Better Sleep [Video #2]

Whether or Not You Use CPAP

In this video I’m going to reveal why it’s so vitally important for you to breathe well through your nose if CPAP is going to work for you. Whether or not you have obstructive sleep apnea, good nasal breathing is vital for optimal health. This is the second in a series of 4, information-packed, educational videos […]

Why Deep Breathing May Make You Calm

Mothers have always been known to tell their children to take a long, deep breathe to relax or to stay calm. The New York Times reports on the science behind why this may be true. Here’s my comment to the New York Times in response to the article: There are two proven benefits to deep […]