How Sleep Affects Your Hormones [Podcast 67]

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid Estrogen and progesterone Cortisol Melatonin Atrial natriuretic peptide […]

Why Better Breathing Doesn’t Always Lead to Better Health [Podcast 44]

In this episode, Kathy and I will reveal “Why Better Breathing Doesn’t Always Lead to Better Health.” Download mp3 |  Subscribe Here are 7 of these reasons below. Please listen to the recording to find out more. 1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You […]

Dr. Barry Krakow’s Review of Totally CPAP – Part 4

Read what Dr. Barry Krakow, author of Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night, has to say about my new book, Totally CPAP. This is Part 4 of a multi-part in-depth, critical review. This is taken from his blog. Read Part 1, Part 2, and Part 3. For those of you who refuse CPAP […]

Why Mouth Breathing Is Dangerous to Your Health

George Catlin was an American painter from the 19th century who painted Native Americans in their native territories. In his book, “Shut Your Mouth and Save Your Life,” Catlin noted that people who breathe with their mouths open are more prone to various health ailments. You see evidence of this in our current society, such […]

5 Deviated Septum Myths, Debunked

One of the most commonly misunderstood topics with the lay public and even the medical community is the deviated nasal septum. Quite often, I hear patients tell me, “my deviated septum is causing my sinus headaches,” or “I have a deviated septum from a baseball accident.” While both these statements are not completely false, they both imply that having […]