You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.
David is a middle-aged friend of mine, who I was sure had severe obstructive sleep apnea. I urged him to get it checked out with a sleep doctor. Tragically, he died shortly afterwards of a heart attack. I know other couples and even an in-law where the men have obvious sleep apnea, but refuse to […]
Here’s what’s missing from your weight loss routine… Many of you who suffer from sleep apnea or even upper airway resistance syndrome have told me that you’d love to lose weight but don’t have the time, energy or motivation to do so. Well, here’s something that can help you change all that. If you’ve ever […]