Women & Insomnia: What Else Could it Be?

Here’s a not-too-surprising finding: A 2007 study front the National Sleep Foundation found that 3 out of every 10 women admit to taking a sleeping pill at least a few nights a week. Prescription sleep aids peak amongst women aged 40 to 59. Many women also report that their sleep has never been the same […]

Is Your Computer Screen Ruining Your Sleep?

As I’m writing this post at 9:30 PM, using my computer is likely to keep me up later into the night. It’s not so much the activity or the content that’s overly stimulating, but the type of computer screen that might prevent me from falling asleep. The newer, brighter backlit LED screens that are almost […]

The Fountain of Youth, Revealed

Ponce de Leon is well known as the Spanish explorer that searched for the fountain of youth in the early 1500s. Even today, that search continues through the multi-billion dollar cosmetics industry, plastic surgery procedures, and nutritional products. Anti-aging medicine even has a certifying organization for doctors. Some experts are even claiming that they can […]

The Truth About Sleeping Pills, Herbs, and Natural Remedies

You’ve been tossing and turning for the past two hours, and you need to get a good night’s sleep in preparation for that important presentation in the morning. Insomnia is a common condition that almost everyone has suffered from at one time or another, but for some people, it can be not only a major […]