The One Thing You Must Consider When Choosing A Pillow

I have a confession to make. I’m obsessed with my pillow. My wife Kathy will tell you that I’m extremely picky about my pillow, to the point where I panic if I forget to take my pillow while traveling.  There are a number of important features when choosing the right pillow, such as the dimensions, […]

Top Sleep Blog Award for 2018

As a full-time, academic surgeon at a major teaching hospital, it can be challenging to maintain a blog and do regular podcasts. Honestly, I have thought about giving it up altogether multiple times. However, I still get dozens of emails and personal feedback about how helpful the content has been, even to the point of […]