7 Supplements to Fight Fatigue and Brain Fog [Podcast 61]

In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.  Download mp3 | Subscribe Show Notes  Sleep Breathing […]

Why Your Throat Hurts Before Your Monthly Periods [Podcast 42]

In this episode, Kathy and I will explain why some women have throat pain just before their periods. It’s guaranteed to leave your doctor stumped. Even you’re a man, you’ll find this information valuable for yourself or a loved one. Download MP3   Please leave a review on iTunes Show Notes Blog post: Is Your Throat […]

How Sleep Apnea Can Cause Anxiety [Podcast 30]

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since then. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, problems breathing during sleep may […]

10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]