7 Supplements to Fight Fatigue and Brain Fog [Podcast 61]

In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.  Download mp3 | Subscribe Show Notes  Sleep Breathing […]

Restless Legs and Teeth Grinding: A Wake Up Call [Podcast 51]

In this episode, Kathy and I discuss two common conditions that are not usually associated with sleep breathing disorders, but should be. Download mp3  |  Subscribe _____________________________________ Show Notes Willis-Ekbom Disease Limb movements and sleep breathing disorder Bruxism and sleep breathing disorder review paper Bruxism and CPAP Ferritin levels and RLS Iron Levels and PLMD […]

The Little-Known Breathing Problem That Most Doctors Miss [Podcast 49]

What is the little-known problem that’s causing a lot of people to be sick and tired, and that many doctors miss? In this podcast episode Kathy and I discuss how the epiglottis may be the reasons behind your chronic fatigue, anxiety, or headaches. Find out: Learn about the anatomy of the epiglottis  3 reasons why your […]

How I Stay Thin, Happy and Healthy [Podcast 48]

In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy. Download mp3  |  Subscribe Shownotes How Glyphosate May Be Shrinking Our Children’s Faces (Podcast 47) How Allergies Can Ruin Your Sleep (Podcast 22) Slow Death by Rubber Duck Pinterest DYI household cleaning products  Environmental Working Group […]