Podcast #21: How Mouth Breathing Can Ruin Your Sleep

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Download mp3 file | Subscribe  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]

The Gingivitis–Heart Disease–Sleep Apnea Connection

There have been numerous studies on your increased risk of heart disease if you have gum disease or cavities. The most common explanation is based on the antiquated germ-theory that Louis Pasteur developed over 100 years ago—that bacteria or other pathogens in the gums and the teeth can travel into the bloodstream and lodge in […]