Lose Weight Without Dieting

The NOSE Diet

  Kathy and I mentioned in our last podcast that some people can’t lose weight no matter how much they exercise or how little they eat. This week, I saw one such woman. She weighed 250 pounds and she is 5’6” tall. Her BMI is over 40. She is very active, working all day, and […]

7 Ways Your Stuffy Nose Can Make You Fat [Podcast 34]

+ 7 Ways to Lose Weight Without Dieting

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat. Download MP3  |  Subscribe Show Notes FDA obesity statistics WHO obesity statistics Wall-E Movie 7 Ways Your Stuffy Nose Can Make You Fat      1. Stress due to breathing poorly           Why […]

Lose Weight While You Sleep?

Despite all that we know about the importance of good quality and quantity of sleep in achieving effective weight loss, the mainstream press and media outlets mention sleep only occasionally, a luxury that few people are able to afford in our busy, stress-filled lives. Even when sleep is written about, it’s glossed over with one-liners […]