When Exercise Becomes Hazardous To Your Health

As the obesity numbers keep climbing, everyone wants to eat less and to exercise more. This is great if you’re able to exercise moderation and common sense. But if you’re already sick and your frame of reference is unhealthy to begin with, it’s difficult to know when enough is enough.  Just as those with anorexia […]

6 Natural Tips for Deep Sleep

by Dr. Maoshing Ni Would you like to sleep like a baby without taking drugs? Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. To get a good quality night’s sleep, try these 6 tips […]

Get On The Fast Track To Weight Loss After Pregnancy

Once the excitement of seeing your newborn settles down, and the fog of post-partum breaks, one of the biggest concerns women have after delivering is: “How quickly can I get back to my pre-pregnancy weight”. One of the worst things you can do at this time is to expect too much, too fast. Just as […]

Solutions for Your Top 10 Fitness Problems

Everyone knows that exercise is great for your health. It can help you trim down, gain stamina, decelerate the aging process etc, etc, etc. Then why is it so hard for us to get started? The answer is: You need a plan.   As a WNBF Natural Figure Pro and certified personal trainer and fitness […]

No Magic Bullets

I’ve stated before that the vast majority of conditions that patients come to see me for (over 90%) are directly a result of the person’s diet, lifestyle, and stress factors. A broken nose, a foreign body or an abscess are acute conditions that can be treated quickly, but many symptoms that I see such as […]