10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

The Most Overlooked Solution for Weight Loss

        Discover the REAL reasons why most weight loss plans fail… Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss. Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and […]

Your Most Overlooked Solution To Losing Weight

Here’s what you need to do to lose weight… If you struggle with weight loss be sure to register for my upcoming Expert Interview  with premiere fitness consultant and personal trainer Ms. Tara Marie Segundo to learn: The Most Overlooked Solution for Losing Weight Wednesday, October 14th @ 8:00 PM Eastern Time Register here: https://jodevpress.infusionsoft.com/link/581c04d20/325aa0 Can’t […]

The Most Overlooked Solution for Losing Weight

Here’s what’s missing from your weight loss routine… Many of you who suffer from sleep apnea or even upper airway resistance syndrome have told me that you’d love to lose weight but don’t have the time, energy or motivation to do so. Well, here’s something that can help you change all that. If you’ve ever […]

Answers to Your Top 10 Fitness Questions

Proven Methods For Getting Fit and Staying That Way… In this Expert Interview Series, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening.During this […]