Q: How can I tell if I have a cold or an allergy?

 Q:
How can I tell if I have a cold or an allergy? A: Allergies are more common after exposure to certain environments, such as spring pollens, cats, or dust. You can suffer from sneezing, watery, itchy, runny eyes, or nasal congestion. Colds usually progress and improve over a course of 3-5 days, typically with fever, […]

Sleep Is The New Black: 5 Steps to Get What You Need and Want

When a Need Becomes A Want Imagine a day when you can wake up naturally on your own, on time, without an alarm clock, revived and refreshed in the mornings, ready to face whatever challenges that may come your way. You work hard, and play harder, and when you hit the pillow, you fall asleep […]

The Hidden Truth About Allergies Revealed

Everyone knows that allergies cause sneezing, itchy, watery eyes, and nasal congestion and that for some people these symptoms can be more severe than for others. For these people allergies can feel like a curse, making them feel sleepy, irritable and downright miserable. There are many medical explanations for allergies, including the theory that the […]

Q: If You Need Your Tonsils, Why Take Them Out?

Q:
If You Need Your Tonsils, Why Take Them Out? A: Tonsils are part of the immune system, but when they are too large or are prone to frequent infections, then surgical removal is a consideration. One or two infections every year is not too worrisome, but having an infection every month can be debilitating for […]