Usual and Unusual Ways to Stop Snoring

What I’ll describe in below is a comprehensive list of all the standard medical, surgical, and over-the-counter options that you’ll hear and read about. If you see one that I’ve left out, please let me know and I’ll give you my opinion. Remember, many of these devices (with a few exceptions) only cover up the […]

Sleep Apnea – A Primer

Note: This is an edited transcription of a podcast recording  So what is obstructive sleep apnea? Apnea means a total cessation of breathing and this happens only when one is sleeping.  So a person with sleep apnea can stop breathing from 10 to 50 to even over 100 times every hour with each episode lasting anywhere from […]