Why Deep Breathing May Make You Calm

Mothers have always been known to tell their children to take a long, deep breathe to relax or to stay calm. The New York Times reports on the science behind why this may be true. Here’s my comment to the New York Times in response to the article: There are two proven benefits to deep […]

How Breathing Exercises Can Help Your Headaches

Suzy is a 49 year old woman who saw me for daily headaches, ear pain, and fatigue. Her routine blood tests all came back normal. I helped her breathe better though her nose with allergy control, nasal saline irrigation, and nasal dilator strips. But the one thing she said helped the most was the deep-breathing […]