Interrupted Sleep And Memory Loss

Remember the last time you forgot something? Did you forget about the last time this happened? Chances are, you were probably sleep deprived. There are tons of studies showing that even mild sleep deprivation can have detrimental effects on memory and executive functioning. Now there’s new research from Stanford University showing that sleep fragmentation can […]

Spontaneous Arousals And Sleep Apnea

You just got your brand new CPAP machine for your newly diagnosed severe sleep apnea diagnosis. You use it religiously for one month every night, but you don’t feel any better. If anything, you may feel worse. You take your CPAP data card to your sleep doctor that tells you that your numbers are perfect: […]