How Light Can Be Good, Bad, Or Ugly [Podcast 68]

In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be: How light exposure can affect your appetite hormones and cause weight gain How sun exposure may lower your risk of cancer Why working at night may increase your risk […]

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]

Dangers of Fluoride

In this episode Kathy and I continue our conversation about the most common toxins that we’re exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and chlorine. Download mp3 | Subscribe Show Notes: Fluoride, Flame retardants, Chlorine Previous podcast #62 on the following toxins: BPA, PTFE, phthalates, lead  Dr. […]

Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018

Part 1

I’m so happy to have Dr. Stasha Gominak back again to give us a review and update on the importance of the hormone, Vitamin D, and how it affects everything, including your brain, gut, skin, pancreas, bones, and your sleep.  Dr. Stasha Gominak is a Baylor College of Medicine alumna and completed her Neurology residency at […]

7 Surprising Health Conditions That Can Be from Poor Breathing at Night [Podcast 43]

In this podcast episode, Kathy and I discuss 7 health conditions that you may not think about that could be a sign of a sleep-breathing disorder. 1. Nighttime urination 2. Atrial Fibrillation 3. Panic attacks at night 4. Seizures 5. GI problems 6. Skin problems 7. Infertility  Bonus: Cancer Download mp3   Show Notes Dr. Josh Ax: Eat Dirt: Why Leaky […]