12 Simple Ways to Reduce Stress

Proven methods to reduce stress and increase productivity…   Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all. Learn how to: Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies Stay calm and collected even in […]

Free Workshop on How To Breathe Your Way to Better Health

Is Your Breathing Making You Sick? If you'd like to experience the benefits of breathing better and learn a breathing exercise that you can do at home to refresh your mind, body and soul, register below to download my latest recording of this live workshop I did with Deborah Quilter, a noted Feldenkrais practitioner and premiere […]

Can Smoking Be Good For You?

Despite all the really bad known consequences of smoking, there’s one aspect of the act of smoking that may actually be beneficial. It’s been shown that it takes about 1-2 minutes for nicotine to go through the bloodstream and reach your brain which gives you that "relaxed" feeling. But what most smokers will tell you […]