Why Better Breathing Doesn’t Always Lead to Better Health [Podcast 44]

In this episode, Kathy and I will reveal “Why Better Breathing Doesn’t Always Lead to Better Health.” Download mp3 |  Subscribe Here are 7 of these reasons below. Please listen to the recording to find out more. 1. You can’t control your breathing when you’re sleeping 2. You don’t know you’re not breathing well 3. You […]

Back To The Basics: The Sleep-Breathing Paradigm [Podcast 39]

In this podcast episode, Kathy and I go back to the basics. We will talk about my sleep-breathing paradigm, the concept that all modern humans are susceptible to breathing problems during sleep to various degrees. Download mp3 Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and […]

Discover The Secret To Better Health & Better Sleep

Learn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day […]

How Sleep Apnea Can Cause Anxiety And Panic Attacks

As we approach the most stressful time of the year, the one thing that we all forget to do is to remember to breathe. Literally. Tension and stress causes a nervous system reaction that causes you to take short, shallow breaths, leading to carbon dioxide (CO2) retention. Interestingly, a recent study showed that increased levels […]