How I Stay Thin, Happy and Healthy [Podcast 48]

In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy. Download mp3  |  Subscribe Shownotes How Glyphosate May Be Shrinking Our Children’s Faces (Podcast 47) How Allergies Can Ruin Your Sleep (Podcast 22) Slow Death by Rubber Duck Pinterest DYI household cleaning products  Environmental Working Group […]

How Allergies Can Ruin Your Sleep (Podcast 022)

In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring.  Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]

A Surprising Reason Why You Get Cavities 

Heather is a middle aged woman who came to see me for snoring. She snored so loudly that her husband has to sleep in another room. She also noted that she gained over 100 pounds over the past 20 years working as a night shift nurse. She recently started working during the days, but found […]

7 Tips to Breathe Better Through Your Nose

Most people take breathing through their nose for granted. But for many chronic mouth breathers, breathing through the nose is a struggle, if not impossible. Not only is their quality of life diminished, but they’ll also have a variety of other health-related conditions such as dry mouth, snoring, fatigue, and poor sleep. In my last […]

5 Reasons Why Your Nose is Stuffy

Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth.  The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]