How to Destress During Stressful Times

As a first time author who has worked for a year and a half to get my book published, I feel a combination of  excitement and pure terror now that the book is out and available to the public. On the one hand, I’m excited to be able to share my revelations about health and […]

Tired of Being Tired — The Upper Airway Resistance Syndrome

Note: This is an edited transcription of a podcast recording  Today, we are going to spend the next 30 minutes talking about upper airway resistance syndrome, or UARS. It’s a relatively new description of a condition that’s related to obstructive sleep apnea but as you’ll hear in this podcast, has enormous ramifications in regards to […]