Should You Tape Your Mouth For Better Sleep?

Download transcript

✅ Video timeline

00:00   Introduction

00:57   My obsession with tape

01:27   My experiment with mouth taping

02:18   The best direction to tape your mouth

02:42   Mouth closed and open under sleep endoscopy

03:07   What the science says

03:50   Mouth taping and CPAP

04:17   The one step that’s critical before you use tape your mouth

05:05   Risks vs. benefits of mouth taping

05:37   Nothing to lose by mouth/lip taping


How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 


For inquiries about interviews or presentations, please contact Dr. Park through his website at

✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 thoughts on “Should You Tape Your Mouth For Better Sleep?

  1. MPE,

    Thanks for your comment. I covered tethered oral tissues in the past on my blog as well as on my podcast interview with Dr. Richard Baxter.