✅ Video timeline
00:00 Introduction
00:57 My obsession with tape
01:27 My experiment with mouth taping
02:18 The best direction to tape your mouth
02:42 Mouth closed and open under sleep endoscopy
03:07 What the science says
03:50 Mouth taping and CPAP
04:17 The one step that’s critical before you use tape your mouth
05:05 Risks vs. benefits of mouth taping
05:37 Nothing to lose by mouth/lip taping
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While mouth taping may be helpful for some, I highly encourage you to discuss tongue ties, as well as lip ties and buccal ties as something to address to improve breathing and sleep.
https://www.thebreatheinstitute.com/
https://www.thebreatheinstitute.com/tonguetierelease.html
MPE,
Thanks for your comment. I covered tethered oral tissues in the past on my blog as well as on my podcast interview with Dr. Richard Baxter.