✅ Video timeline
00:57 My obsession with tape
01:27 My experiment with mouth taping
02:18 The best direction to tape your mouth
02:42 Mouth closed and open under sleep endoscopy
03:07 What the science says
03:50 Mouth taping and CPAP
04:17 The one step that’s critical before you use tape your mouth
05:05 Risks vs. benefits of mouth taping
05:37 Nothing to lose by mouth/lip taping
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