Discover The Secret To Better Health & Better Sleep

Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.


  • How to improve your breathing during the day to help you sleep better at night
  • What breathing exercises can help you de-stress, and relieve tension and anxiety
  • What common mistakes do people make when doing breathing exercises
  • How to maximize your nasal breathing using simple yet proven techniques

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