
Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.
Learn:
- How to improve your breathing during the day to help you sleep better at night.
- What breathing exercises can help you de-stress, and relieve tension and anxiety
- What common mistakes people make when doing breathing exercises
- How to maximize your nasal breathing using simple yet proven techniques
Register below to get a link to download the MP3 replay of this valuable interview for FREE!
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