Podcast #003: Interview With Dr. Stasha Gominak on How Low Vitamin D Can Ruin Your Sleep (Part 1)

This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal: 1. How Vitamin D is related to […]

The Link Between Vitamin D, Ear Infections, and Sleep Apnea

Ear infections are almost a right of passage for young children these days. Ear tubes, along with tonsillectomy, are two of the most common procedures performed in the US every year. I’ve alluded to in the past that facial skeletal underdevelopment can predispose to middle ear and sinus problems. But how does vitamin D play […]

Did You Take Your Vitamins Today?

One of the most common questions that I get is, "are there any specific vitamins that I can take for this condition?" In light of the slew of often conflicting studies regarding the benefits of taking vitamins, I was reminded of my wife’s ordeal just after she delivered our first son, Jonas.    In Korean […]

ADHD, Dropping Grades, Bedwetting? It Could Be Poor Sleep and Breathing

It’s estimated that 22 million Americans suffer from sleep apnea. As many as 25% of children have it. Sleep apnea can cause high blood pressure, heart attacks, stroke, diabetes, cognitive impairment, depression, poor performance in school and headaches. Do you have any of these health issues that your doctor can’t seem to find a cause […]

5 Unexpected Causes of Autoimmunity

Jennifer had tried everything to get rid of her psoriasis. She made major changes tp her diet and lifestyle with only modest improvements in the red, scaly patches on her hands and elbows. A 45 year old woman with 2 school-aged children, she always wore long-sleeved shirts, even in the summer. Powerful prescriptions medications did […]