In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions […]
During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety. Download mp3 | Subscribe Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight Normal hormonal fluctuations Media overconsumption/addiction, and over-scheduling […]
Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household. Listen to this podcast […]
I’m almost done reading a fascinating book called, Consider the Fork: A History of How We Cook and Eat, by Bee Wilson. There’s an interesting section on development of cutting tools for preparing meals over the past few centuries. The author goes into great detail about the social, economic, political and technological factors that made […]
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk […]