I’m almost done reading a fascinating book called, Consider the Fork: A History of How We Cook and Eat, by Bee Wilson. There’s an interesting section on development of cutting tools for preparing meals over the past few centuries. The author goes into great detail about the social, economic, political and technological factors that made […]
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk […]
In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, […]
In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover: Which sleep position is most healthy for you The […]
Many of you may know by now that I’m working furiously on a new book: The 90 Day Sleep Diet: Think Straight, Lose Weight, Feel Great. I have a contest on 99Designs for a book cover design, and have narrowed it down to two designers and three covers. Will you please give me your opinion […]