Interview with James Nestor, Author of NY Times Best-Seller, Breath: The New Science of a Lost Art [Podcast #92]

Please join me as I welcome James Nestor, author of the New York Times, Wall Street Journal,  and LA Times best-selling book, Breath: The New Science of a Lost Art. He will reveal the following: How and why did you write this book? How did you end up volunteering for a Stanford experiment to plug […]

Is There A Gene for Crooked Teeth?

It’s commonly accepted that your face will look like your parent’s faces. The same goes for your teeth. So if you have crooked teeth, then it’s assumed that your parents must have given you their genes for crooked teeth. However, In this blog post, I’m going to argue that there’s is no gene for crooked […]

Un-stuff Your Stuffy Nose For Better Sleep

Whether or Not You Use CPAP

In this video I’m going to reveal why it’s so vitally important for you to breathe well through your nose if CPAP is going to work for you. Whether or not you have obstructive sleep apnea, good nasal breathing is vital for optimal health.  In this 8 minute video, I will discuss: How good nasal […]

Natural and Unnatural Ways to Decongest Your Nose

If you search the Internet, there are literally hundreds of different suggestions on how to get rid of a stuffy nose. Some of the commonly seen options include natural, home remedies such as steam, garlic, onion, essential oils, saline, and ginger. However, in this article, I’d like to focus on ways to decongest your stuffy […]