Download Transcript PDF 👉 7 More Ways To Eliminate Throat Pain Before Periods ✅ Summary Symptoms of the flu or throat pain around the time of a woman’s period is a common condition that many women complain to their doctors about, with little help beside bed rest and common cold remedies. In this video, I’m […]
Download Transcript Dermatologists and chiropractors are telling women to sleep on their back to prevent facial wrinkles. This is a bad idea since most modern humans can’t breathe properly while sleeping on their backs. This is due to slowly shrinking faces and airways over the past 100 years, mainly due to the modern soft Western […]
Click here to download the transcript PDF ✅ VIDEO SUMMARY Nocturia (nighttime urination) is a very common condition as you get older, but it’s also common in children as well as younger adults. There are many explanations for nocturia by experts, but obstructive sleep apnea is rarely mentioned. In this video, I argue that sleep-breathing […]
You probably already know that melatonin is your sleep hormone, that makes you sleepy at bedtime. But in this video, I’ll reveal a surprising and perhaps even shocking benefit of melatonin that your doctor probably won’t know about. Hi, I’m Dr. Steven Park, ENT surgeon and sleep medicine doctor, speaker, blogger, podcaster, and author of […]
Watch this fascinating discussion with Mike Maher on his Breathcast podcast. We talk about the habits that are needed for good breathing and sleep.