Throat Pain With Period Flu — What Can I Do?

Download Transcript PDF 👉 7 More Ways To Eliminate Throat Pain Before Periods ✅ Summary Symptoms of the flu or throat pain around the time of a woman’s period is a common condition that many women complain to their doctors about, with little help beside bed rest and common cold remedies. In this video, I’m […]

The Best Sleeping Position to Prevent Facial Wrinkles

Download Transcript Dermatologists and chiropractors are telling women to sleep on their back to prevent facial wrinkles. This is a bad idea since most modern humans can’t breathe properly while sleeping on their backs. This is due to slowly shrinking faces and airways over the past 100 years, mainly due to the modern soft Western […]

Nighttime Urination — The Most Overlooked Reason

Click here to download the transcript PDF ✅ VIDEO SUMMARY  Nocturia (nighttime urination) is a very common condition as you get older, but it’s also common in children as well as younger adults. There are many explanations for nocturia by experts, but obstructive sleep apnea is rarely mentioned. In this video, I argue that sleep-breathing […]

Melatonin’s Surprising Health Benefit – Not Related To Sleep

You probably already know that melatonin is your sleep hormone, that makes you sleepy at bedtime. But in this video, I’ll reveal a surprising and perhaps even shocking benefit of melatonin that your doctor probably won’t know about.  Hi, I’m Dr. Steven Park, ENT surgeon and sleep medicine doctor, speaker, blogger, podcaster, and author of […]